Confirmation that i’s as you were [pre Lockdown2]. Any change will be notified. So, Tier 2 and Tier 3 will have separate sessions: Away from the Club, and groups of six or less. England Athletics current advice can be accessed from the general news page header. Or from here.
From Run North West, a reminder: Wilmslow Festive Virtual 10K Begins This Weekend! This year’s one-of-a-kind medal is here ready and waiting for participants of our 2020 Wilmslow Festive Virtual 10K, 5K & Junior 2K!! We think you’ll agree it’s the perfect festive reward for your efforts! Our virtual run…
Well our local members in the Cheshire area are in Tier 2 and our unfortunate Manchester members are in Tier 3. No doubt we will hear in the next few days from Nick and Paul about training in December. Last week I wondered about cold water being beneficial and cold…
It’s nice to know we have such distinguished members in our club. Sally, Sally Pride of our Club-y You’re more than The whole world to us To read about her recognition – click here
Lots of walking and hiking; some solo, some family or partner. MarkB continuing with his rehab notched a 5k. IanR managed an outing of 10k at a very good pace. TracyB can run and walk but giving directions at the same time – who knows 😊. If anyone finds a…
Winters Coming [GOT that?!] Cold Showers anybody? Well it’s getting to that time of the year where the layers are going on. So I wondered how many brave [foolhardy?] of you finished off your post run shower with a minute of cold showering? 😊 It is good for you in…
Last Friday’s Riddle was: What is it that needs to be fed to stay alive , but dies if you give it a drink? I hope you did try to solve it! Answer: Fire! Now a classic for this weekend. It was set by Voltaire in the…
From Nick: Sadly, we have had to make the decision to cancel this season. Most leagues had already made that decision, but we have been trying to find ways to make this happen, but sadly now feel that its not going to be possible. I am sending the official email…
We tried to get your artistic and literary juices flowing months ago. We only got 5 member’s out of 100 to respond. Paul kindly shared this a few days ago. So I wondered if Anyone else out there is willing to have a go? Here’s Paul contribution. Over to you.
Dan has been blitzing through Oxford as usual. He’s the fastest by far on the Strava league. Brian has been mixing Fartlek and long runs. Huma has been paced by Qes and Shuttling slowly and Nose-ing about Teggs.. A lot of walking with families. Some chose Sundays for treadmills or…
