Following Rob’s detail relating to time comparisons , the detail below relates to sports science analysis predicting likely 10k times taking account of achieved 5k times. Assumptions may include slightly adjusted training but for us , I dont think too important . For a male running 18.56 for 5k ,…
Following on from Nick’s fascinating comparison of 5k times I thought that I would indulge in some more harmless statistics. In the table below I’ve explored the difference in our 5k and 10k pace by comparing times from the Dunham Massey 5k and the Warrington RR 10k. Both races were…
Summer Series Race 23 June 2005, blistering heat. Driving over to Warrington the temperature was in the late 20s and it still seemed every bit as hot as another massive Wilmslow team lined up at Woolston Park. It was set to be another evening where Summer Series points would be…
Link: . I’m looking to pull it together on Wed 29th. so if you could have everything to me by Tuesday 28th. I would be grateful. I’ve got vet category winners for Bowdon but, Mick apart, not Dunham or Tittesworth – Rod uses the newsletter to compile his report to…
Having run three of the first four North Cheshire Grand Prix races ( Dunham / Hollins Green / Bowdon ) , I was interested to check the results from the second Dunham race this being the fourth race in the series . To qualify overall , runners need to run…
This table shows the standing after the Bowden 5k. Graham has also prepared a Ladies Only table, which shows some interesting differences. These tables both show Race 9 as the Sale Sizzler 5k, however this race has now been swapped with the Gun Run, on Tuesday July 12th. See earlier…
I’m a bit behind in putting these on the web-site – apologies for that. However here are:- May newsletter in Word (392k) and pdf (389k) format. The ‘extra’ May/June newsletter in Word (268k) and pdf (927k) format Andy
From the June edition of “Jogging International” which roughly translated means: Shoe Drying Fan For your comfort and good hygiene this simple appliance dries your shoes when you return from training if they are wet from sweat, rain or even after a wash. No risk of putting your damp shoes…
Bowdon. A real macho performance. This is the way the world used to be. Sean, Ian and Paul took the one, two three. Tracy was next but then Rod (some say literally) pushed Nicky down to sixth. Don edged out Sally and Roy, Peter and Bill took care of Julie.…
Some debate in the club last night was on the relative merits surrounding the speed of Bowdon and Christleton 5k courses . Our editor Mr A. suggested some analysis !! Of the 16 that ran both , 5 were faster at Bowdon , Andy Penney ran the same time and…
