Food will be served after training on Tuesday 9th October when Fran will be serving Lasagne. If you definitely want to eat please email Julie on [email protected] before noon on Monday 8th October indicating if you want a vegetarian portion. Julie will confirm all emails with a reply: if you…
Just a reminder that training next Tuesday 2nd October is in Alderley Edge. Meeting outside the Festival Hall on Talbot Road, SK9 7HR, starting promptly at 6.45 p.m. Depending on the light and weather we hope to do some reps (it’s about 625 metres) on the field near the chip…
If you remember our plans for tomorrow are that we are proposing a session based on some flat and some hill reps near the Carrs car park so a head torch would be useful. You are warned! 🙂
Some news about our training sessions over the coming weeks: Thursday 20th September. The last off-road Thursday run of the summer is traditionally along the Bollin Valley, so that is what we will be doing. It would be prudent to wear trail shoes and bring a head torch, though we…
An update from Nick regarding Tuesday training and the upcoming Cross Country season I will miss the next three Tuesdays for a variety of reasons: In London, out of the country etc.! Paul Norris is aware and we have training covered. Tuesday 9th October is the week of the first…
Training session, Saturday 15th September 2018 Nine of us gathered for the extra training session offered by Nick on Saturday afternoon, which allowed for him to give us a more individualised programme. We were organised into groups based on our parkrun times this year (the reason being that the trails…
From Paul Norris: We decided last night that unfortunately there won’t be enough daylight for Thursday’s run from Macclesfield to White Nancy to go ahead, even with an early start. We’ll have to leave it until next summer. Apologies for any disappointment. There will, as usual, be a tempo run…
Update on the additional Training Session Sat 15th September Nick is now finalising details for the additional training on Saturday 15th September. We are using the trails around Poynton Park…They are good trails and similar in surface to our own Club trail/Styal Woods.. (SK12 1BR See map in the earlier…
Just to repeat Simon’s message from Tuesday night for those who weren’t there or missed it, regarding two forthcoming maintenance projects: Track. We propose to alleviate the ponding on the track at the Bluebell Wood end by installing land drains which will run off down to the river Bollin. The…
SEE later post 7th of September As suggested by Nick at training on Tuesday, we are having an additional training session on Saturday 15th September. We are using the trails around Poynton Park…They are good trails and similar in surface to our own Club trail. (SK12 1BR)…see map below. Meet…
