Well another month another exercise to add to your repertoire and an aid you building your core strength. Can’t wait until training recommences in a few months and spot the ones who have built up their core and take on training with relish and the ones who struggle!! 🙂 These…
Well here is this months Core exercise. See if you can spot this months guest ‘demonstrator’ – and no he hasn’t been whisked into hospital!! With training suspended this is a great time to build up that core strength I keep telling you to do. Are you doing your abs…
Hi! It’s a bit over a month since I gave you the basic plank exercise to commence building up your core. Making you a stronger runner. Less prone to injuries.. So let’s find out (a) who read the article and did it, (b) What your the time for your plank…
I promised you the stretch to help with the exercises Courtesy of Carolyn. Good posture and body control help you to run efficiently and help to avoid injuries. You can add to the exercises regime.. So we are going to sit up and stretch! Sit up Strong abdominal muscles are…
http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exercise/ Whilst we were training yesterday, or to be strictly accurate whilst we were in the bar following training, there was a fascinating Horizon programme on exercise.
