The Von Trapp family might have set the hills alight in Austria but the Downes family could give them a good run for their money. A 10.5km route with 540m of ascent to the summit Win Hill. Rob put on his hilly shirt on Sunday, for a change, and was…
Report by John: Four members of WRC braved storm Jorge to run the Cloud 9 on Sunday. For those who don’t know it, the race is 9 miles around Congleton with a total climb of 1,250 feet which includes the slight inconvenience of an ascent of Bosley cloud. The initial…
Andrew and the RNW hosted another great event today, with our very own Nick Bish doing a grand job commentating. The weather gods were very kind, considering the conditions of late. A bit of standing water on the course but nothing excessive, with those gusty winds to keep you cheeky!…
One of Mick Hall’s races. Why not support him and run it. As some of you may or may not be aware that in 2017 Mick was diagnosed with Lymphoma Cancer… As he wrote: Thankfully after over six months of treatment and support I was given the all clear. Throughout the…
Just a tip off that entry for the Runway (May 12th) and Wizard (July 14th) races will be live from 7.00am, Friday, 7th February. Easy multi-terrain sunny evening fun. Organised by me with your help for Wilmslow Running Club with all proceeds to local charity. Sponsored by RunNorthWest. Last year…
I hope training is going well and you are laying down the foundation to stepping it up gradually. If you missed London and wanted a marathon and have not entered one then the Manchester Marathon Sunday 5th April might stir you to. It’s a fast marathon and has new twist…
Well it’s the Northern XC championships Saturday and the Whittinghams are attending that. Luckily for Andrew Louisa will be running her category and he’ll be saved from being Chick’d by her. He’s hoping his kit doesn’t get too muddy for next Saturdays outing! You Cheshire members might think of doing…
There was a good turnout of Wilmslow Club runners at Helsby on Sunday. A few who normally run it chose the nearer, local shorter 8k-ish trail race. However 12 runners managed to make it. Ian reports that this race is regular run for those trying to get over the excesses…
Running is not only about the strenght and endurance in your legs. One can better their running approach with some thought to correcting the alignment of your body, then working on your breathing and your core stability. Sometimes a slight imbalance in the body will go on to create problems…
Just a reminder about tonight. Details here below Can’t wait to hear about it and see the pictures!!
