A very impressive set of results from Wilmslow, I feel so proud of you all 🙂 A V70 win for Mick and multitude of pbs, ones that I know of: Andrew, Claire, Rich H, Tim, Colin. I thought it was an excellent race today, my favourite 10k. Well done Andrew and…
Nicky writes… 1st James Kennedy 1:18:33 1stF Lindy-Lee Folscher 1:26:29 Epsom Oddballs Will Cross (daughters fiancé) 1:45:29 10thF Nicky Mowat 1stF60 1:45:58 Laura Mowat …
A few of our runners will have their entries confirmed for the 2020 London Marathon. Others with rejections may be hoping to win the club place we receive 🙂 Just reading about the England team marathon championships and wondered whether we have enough good ‘uns to have done well. Intertesting!…
Summer Series, race 13 Wednesday August 7th. Wilmslow were first Men’s team; Richard, Damian, Robert Wilmslow were first Ladies’ team; Nicola, Diane, Janine First Lady; Nicola, her first race win First Man; Richard It does not get much better than that. This is a great course, one many of us…
Below is a link to an article one of our club members, Pete Stock, wrote for Training Peaks. We thought it might be of interest to some and hope it is not only helpful but also gives you thought to your training approach. Click link below: Strength and Conditioning
The rankings below are based upon the data I use to determine our start times in the club Christmas Handicap (probably Friday December 27th. this year); namely the Summer Series races, Round the Runway and your best times in the Wilmslow, Lyme Park and Bramhall parkruns. The rankings are unofficial…
Simon Fenton (1943 – 2019) Sadly, we have lost a great man and runner. He brought sunshine to the runs and races he appeared at. Offering advice and comfort; and always someone you could turn to if you needed a route to run. As a tribute to such a great…
Its race day, but are you prepared? “The biggest obstacle to our own success is very often our self” It’s easy, isn’t it? You train, you put in the miles and you fine tune according to the race that you have entered…Ready to go! Race day arrives and your body…
Here are some of the events coming up over the next month Tuesday 2nd April Food after training/ Summer Series 2018 Mugs available Thursday 4th April Tempo run, 7.00 from the Club Sunday 7th April Asics Greater Manchester Marathon – good luck to everyone taking part Tuesday 9th April Training…
Pete’s had a coaching article published. Have a read here: Recognizing and Managing the Impact of Heart Rate Variations on Zone-Specific Training
