Hi! I am trying to keep the website current and interesting. Target is an article a day!! Would like some help here!! If you are doing any up coming interesting race, or training for something special, or know of an event that might be interesting to others, can give a…
Well some of you may not like hills! As I noticed last night 🙂 ! Others found it easy and could chat all the way up! But they are so good for you. Why? The muscles you use to run up hills are the same muscles you use for sprinting.…
Running is not only about the strenght and endurance in your legs. One can better their running approach with some thought to correcting the alignment of your body, then working on your breathing and your core stability. Sometimes a slight imbalance in the body will go on to create problems…
Hi! At training we generally concentrate on getting your legs going! Building up speed and endurance. Improving your V02Max and lactate threshold. etc. But there’s something you can do yourself. By yourself. In the warmth! That’s to work on your core and build it up. Building up core strength does…
Hi there! For the unitiated athlete, not our top ones, I have decided to try and explain some terms you may hear Nick saying to you at training!! Of course I may be totally or partially wrong in some areas but hopefully he’ll correct me! You’ve heard mention of your…
Hi! I did publish the results of the Cheshire XC Championships earlier this week, but to get a fuller report and to see more pictures then the Knutsford/Wilmslow Guardian published an article yesterday. You can click here to read about the guys and their exploits. I wonder what exploits our…
I hope you are well and have had a great start to The New Year. It’s an appropriate time to target certain races and hence my note to you. As a club, one area where we excel is in the Vets…Freudian slip (!) MASTERS Categories! J …If you agree, then…
We have a couple of wanderers in the club. Oliver Johnstone has run at 47 different parkruns. Richard Lawson has visited 50! What exotic places will you run in 2020? Andy Watts recently ran at Victor Harbor. So perhaps I’ll see a few new ones in the results this…
HI! Don’t know what New Year’s Day will bring after Wilmslow and Bramhall broke their attendance records Christmas Day. I remember some one saying at Trevor’s 1,000th – what about Bushey? Well Christmas Day – the Bushey Park Xmas day run had 2,545 runners! A record! In 2018 it…
I have just read this on the WRC FB page and felt so moved I’ve included it here. I hope you don’t mind. Christmas does bring about times we can relax, between eating and playing, and think about the year gone by. Thank you Paul. “Some of you will know…
