I promised you the stretch to help with the exercises Courtesy of Carolyn. Good posture and body control help you to run efficiently and help to avoid injuries. You can add to the exercises regime.. So we are going to sit up and stretch! Sit up Strong abdominal muscles are…
I wonder whether any of our runners have those new Nike shoes. They estimate you should get an average of 4% improvement. That would translate to an improvement on a 2 hour time of 4 and a half minutes! Nearly 50 seconds on a 20 minute 5k. And over 9…
From Bill…… Drills….an explanation. You may ask why we do drills on a Tuesday night. For those who don’t know me, I’ve been running for 36 years, I’ve trained under various coaches and have studied and have diplomas in sports psychology. Watching me drag my body around these days you…
I hope training is going well and you are laying down the foundation to stepping it up gradually. If you missed London and wanted a marathon and have not entered one then the Manchester Marathon Sunday 5th April might stir you to. It’s a fast marathon and has new twist…
In addition to the exercises which commenced last week and which will be published four weekly. I will also publish some stretches, again curtesy of Carolyn, for you to also do, every four weeks starting in February. The exercises concentrate on your core strength and stability and this can be…
Well it’s the Northern XC championships Saturday and the Whittinghams are attending that. Luckily for Andrew Louisa will be running her category and he’ll be saved from being Chick’d by her. He’s hoping his kit doesn’t get too muddy for next Saturdays outing! You Cheshire members might think of doing…
We have so many new members now, and others who have been with us just a few years. But the club is over 25 years old! And a few of our members have been here from the start, or a good many years. You may wonder sometimes who that hipperty-hopperty…
The Committee meeting minutes are now approved and on the website. from the menu choose Club Info and then Club Committee. If you wish to bring anything up with the committee we are always approachable on Tuesday nights. Emails are fine too. As are suggestions and ideas on club membership,…
Hope you all had a good weekend , and that those who ran achieved their goals. And that those who trained for your upcoming event/marathon managed to get out and do the business. Now you have seen this months exercise to commence build up you core. I thought I’d give…
Well I promised you I wanted to help you build your core. Today is the start of the 12 four-weekly posts to encourage you to build up your core strength to supplement your Tuesday and personnel training. These exercises are republished by kind permission of Carolyn. What do we mean…
