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Home Archive by category "Articles" (Page 24)

Category: Articles

Last week was so busy – Core Riddle answers

patrick_grannan 3 July 2020 3 July 2020Articles, Race Reports

Well with so much happening last week hadn’t time to follow your activities.  Couldn’t track the wildlife enthusiasts. I also missed an upset the WRC Strava League. Young Dan did a 1-2-3 on Distance, Time and Climb! Rob was first on Time and Climbs. PeterS had second on distance and…

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Anyone with Niggles and/or Injuries?

patrick_grannan 2 July 2020 2 July 2020Articles, Injury_update

Such a busy week last week with so many virtual 5ks, Individual running and back to training.  Just to keep an awareness of the state of health of our club members. Can you all with injuries and niggles – give me an update as to your condition/recovery? “You know who…

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Understanding “Our Mind” and how it works

patrick_grannan 2 July 2020 2 July 2020Articles, Training

Here is Nick’s third article for Run Britain. Published last week. Link is below. Nick Bishop, in his first article explained how a positive mental attitude is important in performing to the best of our ability. More recently he explained our psychological “Conditioning” of behaviour. Over the coming weeks, Nick will…

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July Core Exercise

patrick_grannan 1 July 2020 7 June 2023Articles, Stretch, Training

Let’ start of with a riddle to  check that you have been taking in all the information we have been publishing to help you get fitter and better prepared for running. You should be able to fill in the missing words by now… ‘A strong trunk (or core) gives you…

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Drawn Away in Round 2

patrick_grannan 30 June 2020 30 June 2020Articles, Other Events

Well we were at ‘home’ in Round 1! We need a strong team again if we are to make the final. Here is Poynton’s scores from Round 1.  Virtual Mob Match Match 6 – Poynton Runners v Stockport Tri Club – Master Remember in Cup competitions NEVER underestimate your opponent.…

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The Weekends Mob results!

patrick_grannan 29 June 2020 29 June 2020Articles, Race Reports, Results

Looking at the weekends results before the draw takes place for the semi-final. Davenport Runners 2708 : 2448 Worst Team Name Ever. 101 runners took part. Fastest Male 16:28; Fastest Female 23:34. Davenport had a lot more runners (65 v 36). Last 11 places finish time over 39:00. Poynton Runners…

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It’s official Wilmslow beat Bollington

patrick_grannan 29 June 2020 29 June 2020Articles, Race Reports, Results

Official results are out. Click below   to see official results. Virtual Mob Match Match 8 – Wilmslow RC v Bollington Harriers – Master Official margin was 240 points.  We had great family support.   The Bygrave’s were fantastic. Annabelle and Ava and mum and dad scored 900 points! Richard…

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whisper it and cross your fingers

patrick_grannan 28 June 2020 28 June 2020Articles, Results

It’s 9:30pm After looking at the MobMatch website.  I think we did it. Don’t ask how.  there are some proud mums and dads out there too. Sterling performances from Ava and Qes and others too. 207 Registered runners 75 WRC and 132 Bollington. 193 times 73 from us and 120…

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So near!!! Update Bollington catching up!

patrick_grannan 28 June 2020 28 June 2020Articles, Race Reports, Results

Update – see comment! Well the 9am news is that despite being outnumbered 121 to 62, and Bollington posting 91 times versus our 54.  The score [draft and subject to my counting ability] is: WRC 5503 v BH 5082 But for every Bollington time posted today they will get 47…

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Match approaching Bolling point.

patrick_grannan 27 June 2020 27 June 2020Articles, Race Reports, Results

Hi!  I am so proud of your efforts.  See end of article 🙂 The match began on Saturday 20th June and you can register, run and submit your times from then up until 8p.m. on 28th June. Geared on by Andrew this morning with his appeal: ////// Dear Wilmslow RC This is an appeal for…

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