Well our local members in the Cheshire area are in Tier 2 and our unfortunate Manchester members are in Tier 3. No doubt we will hear in the next few days from Nick and Paul about training in December. Last week I wondered about cold water being beneficial and cold…
It’s nice to know we have such distinguished members in our club. Sally, Sally Pride of our Club-y You’re more than The whole world to us To read about her recognition – click here
Lots of walking and hiking; some solo, some family or partner. MarkB continuing with his rehab notched a 5k. IanR managed an outing of 10k at a very good pace. TracyB can run and walk but giving directions at the same time – who knows 😊. If anyone finds a…
Winters Coming [GOT that?!] Cold Showers anybody? Well it’s getting to that time of the year where the layers are going on. So I wondered how many brave [foolhardy?] of you finished off your post run shower with a minute of cold showering? 😊 It is good for you in…
Last Friday’s Riddle was: What is it that needs to be fed to stay alive , but dies if you give it a drink? I hope you did try to solve it! Answer: Fire! Now a classic for this weekend. It was set by Voltaire in the…
We tried to get your artistic and literary juices flowing months ago. We only got 5 member’s out of 100 to respond. Paul kindly shared this a few days ago. So I wondered if Anyone else out there is willing to have a go? Here’s Paul contribution. Over to you.
Dan has been blitzing through Oxford as usual. He’s the fastest by far on the Strava league. Brian has been mixing Fartlek and long runs. Huma has been paced by Qes and Shuttling slowly and Nose-ing about Teggs.. A lot of walking with families. Some chose Sundays for treadmills or…
Well it seems everyone is doing virtual Christmas runs of some sort during December! I wonder if we will be able to, or have the appetite, for a club Christmas handicap run? Perhaps a Chase your own handicap runs with fun run for those who need to run with a…
Well lock-down II has started. Choose your Buddy and/or your music to run with! Last weeks training sessions went well. Now we are on our own for the next 4 weeks. Tracy did a Remembrance run Sunday. She also had quite a few activities in the parks with reps and…
A look back at one of our stalwart figures at Wilmslow running Club. Malcolm. If you remember he did the Pennine Way a few months ago. I point you all at his mini-bio so you can understand more about such a strong, resilient super star. Read about him here: Malcolm Fowler…
