Sadly, I was too busy finishing off the mince pies and Xmas pudding to realise I missed posting this last year. But it’s 12th day of Christmas today. So bah humbug and here it is. Reprinted courtesy of Carolyn. This exercise combines your press ups with a version of an…
With no training, Groups 3/4/5 have come up with The Run of the Week. Do it any time between Monday and the following Sunday. Post that you’ve done it, and, even better, post your time to your WhatsApp group and see how you compare with your fellow group runners. Then…
Due to Covid-19 restrictions it was not possible to run the usual handicap race. Instead members ran the course separately and recorded their times. The handicap positions have been calculated by comparing last years time with this year. Well done to Robin Hall.. the most improved runner and therefore this…
17 competitors took part in the socially distanced 2020 race. To add to a challenging year, the course threw up its own difficulties with some new water features. I understand that Chris Cannon won the steeplechase. Well done to all that took part! The Valley Lodge Trail race is the…
Well it’s nearly time for the Queens message But first I thought I’d just say .. Afternoon all, just wanted to take a minute to wish you all a very merry Christmas and a happy year, most of all good health! These days people don’t spend much time or thought…
Apologies for lack of news. It’s been long week – doing nothing!! Catching up. I gave you all a riddle last What is it you can break – just by saying it’s name. “Silence” Hopefully you found that easy! 😊 This week’s riddle. A boy was at a fairground and…
With Lockdown now over. The ability to go run with more than one other runner, or to go further afield is open to most runners. But what happened to our December runners? Well last week: Dan has been out and about around Oxford. His week’s challenge was a little Iffy: …
Just a few snippets of news which some of you may already know. Update on the Cheshire XC Championships. Unless anything drastic happens Covid related, it is confirmed for Saturday 20th at Betley A communication is going to all clubs in the next few days and the CCAA Facebook page is…
I’m getting behind in everything. Only one other person injured!? Well that will be a quick report to do! Now onto last week. What did I spot? Naturalist Rob has caught up with wildlife in the local hills. This week’s sightings included: a kingfisher, great crested grebe, goosanders, tufted ducks,…
From Cat: A quick update on Running Bear shop…. In lockdown we have had to operate on-line, with virtual gait analysis, telephone calls, WhatsApp, Click and Collect etc. As a retailer, you’ve got to keep turning your stock or it becomes dead money very quickly. If you sit on it…
