12th 'Run the Bridge' – Halton 5m Road Race Runcorn Bridge to Hale Village Sunday 24th April 2011 Pos Name Age Cat Time 1 Matthew Barnes (Altrincham) M 24:48 3 Damian Nicholls M 25:36 8 Andrew Lamont (Macc) M 25:56 13 Rob Downs M45 (1) 27:40 18 Hamish Shaw M…
LE 10 AVRIL 2011 Having already done five marathons I would have thought I would take a sixth in my stride. However I seemed to be more nervous about doing Paris than I had doing London last year. Perhaps it was the fact that I was doing it by myself…
Sunday 17th April 2011 (click on images) See Tony's video record of the day. In case you have difficulty finding it, you can also see the video of the previous training day to Snowden at this link.
Your form score allows you to assess how well you ran in a race by comparing your time against all other Wilmslow runners in the race given the extent to which they normally run faster or slower than you. The lower you score, the better you ran. Crewe Mow Cop…
Sunday 17th April 2011 (12.00 noon) Church Bay, Anglesey Part of Tony's mystery training day > 2-mile/670ft. hill race, with a beach start – tide permitting !! Pos Name Club Age Cat Time 1 Damian Nicholls WRC 13:38 (R) 2 Brendan Rothery Eryri 14:32 3 Jim…
London Marathon, Sunday 17th April. Everything had gone according to plan, a really good 16 weeks or so of training, a half marathon a month since Christmas and a great 20 miler early March – my team even beat those pesky reds the day before!!!! I’d had barely any niggles…
London Marathon, Sunday 17th April. The day started well. Got to the start in good time, despite my train deciding not to stop at Maze Hill and having to walk further to my start area than planned. I met up with Sue and we did a bit of celebrity spotting,…
Sunday April 17 I have picked-up these times but the Virgin website is not 'club-friendly' this year so I may have missed people(2 missing runners added) 736 Mark Bale 2:55:45 half 1:26:281193 Ray Eagle 3:02:16 half 1:29:002002 Rob Gilbert 3:12:35 half 1:29:42 2258 Steve Smith 3:14:55 half 1:37:14 2859 Jonathan…
adjusted time 'discount' Mick Fairs 31:11 20.2% Trevor Morris 31:47 10.0% Tony Hulme 31:55 21.0% Graham MacNeil 32:23 9.3% Damian Nicholls 32:45 0.0% Ian Ashcroft 33:54 22.3% Christine Geraghty 34:23 19.9% Geoff Gilbert 34:30 17.5% Patrick Grannan…
Air Products 10k, Crewe Sunday April 10 Damian finished 2nd.,two positions higher than when we ran here two years ago. Trevor took 59 points and Graham added 58 to his 60 at Mow Cop. Race 2 saw a change of environment. It perhaps says something of our aesthetic appreciation that…
