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Home Articles posted by patrick_grannan (Page 95)

Author: patrick_grannan

Summer Series Parkrun report and league status after September parkruns

patrick_grannan 10 October 2019 10 October 2019parkrun, Race Reports, Results, Summer Series

Hi! Elspeth has produced the report and tables updated with your September runs. Congratulations go to Laura Fairhurst the only additional qualifier this month. Not  much movement: JamesS improved his Popular summary time by 12 seconds, Roy by 19 seconds. Tim improved his Enthusiast Summary time by 13 seconds, Laura…

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Cross Country this Saturday 8th October – additional details

patrick_grannan 9 October 2019 9 October 2019Cross Country

Hi. Nick presumably said the last night but let’s have as many of you as possible at the first event. Due to adverse weather conditions, the map shown on the website is likely to change. It may well be just days before race day that the final redraft of the…

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Head Torches? Training tonight 8th Oct – Alderley Edge – Hill Reps

patrick_grannan 8 October 2019 8 October 2019Training

hi! It’s hill reps tonight. It might help you to see better if you have a head torch!  🙂

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Parkrun results: 5th October 2019

patrick_grannan 6 October 2019 6 October 2019parkrun, Race Reports, Results

The rain held off yesterday. Some runners may of been resting for Sunday’s Congleton HM, some may have been taking it easy but 39!! club runners still turned out at 13 parkrun events. Perhaps it will be a low turnout at Congleton. Or possibly that Saturday was also  international parkrun day…

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Summer Series tables updated [draft]

patrick_grannan 3 October 2019 3 October 2019Results, Summer Series

Hi! Tables have been uploaded after Woodford SS15.  Slight hiccup in the software not recognising non-club vests runners!  But only impacts five of us. All nowhere near the top of the tables. Di should be [visually] top of group 2 Main Table: Richard has stormed to maximum points; Claire is holding…

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Parkrun results – 29 September 2019

patrick_grannan 29 September 2019 29 September 2019parkrun, Race Reports, Results

A wet Saturday for our club park runners. I was spared a soaking by Wilmslow not needing me as a Finish Token hander-outer! Thereby blowing my one opportunity of being  able to report I was the first club runner to cross the finish line! . A quiet weekend. We had…

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Food next tuesday after training

patrick_grannan 28 September 2019 28 September 2019Other Events, Training, Whats On

Food will be served after training on Tuesday 1st October when Fran will be serving Lasagne. If you definitely want to eat please email Julie on [email protected] before noon on Monday 30th September  indicating if you want a vegetarian portion. Julie will confirm all emails with a reply: if you…

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Extra training – get a mile PB and possible Club Record

patrick_grannan 27 September 2019 27 September 2019Other Events, Training, Whats On

Nick’s recent email referred to an additional Saturday session[Oct 7th]  and a track session with “Golden Mile” refers. We’ll be going for the track session. He needs to collate numbers for the track session . Which will give you also the chance to create a one mile PB (and a…

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Training: XC’s coming! – 5th October; Macc anyone?

patrick_grannan 24 September 2019 24 September 2019Cross Country, Training, Whats On

The XC season fast approaches, and I[Nick]  am looking to include an extra training session on Saturday 5th October. The challenge is that it is the day before The Congleton Half. Venue tbc, but either it will be Alderley Edge or Poynton Pool which we used last year. In terms…

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Something Different -for Autumn? – Duathlon 20th October

patrick_grannan 24 September 2019 24 September 2019Other Events, Whats On

Fancy something different? Here’s a nice local duathlon Stockport Tri Club’s final event of 2019  will be re-visiting Poynton Leisure Centre for their Autumn Sprint Duathlon. This will consist of two challenging 5km runs around the lanes of Higher Poynton and the Middlewood Way. The bike in-between is also a…

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