XC results from Round2 at Kenworthy Woods 9th November 2019 – Round 3 Sunday!
Hi! Just a reminder for Sunday at Arrowe Park. Let Janine and Andrew know your availability… And a quick look back at the last round. Team results. Category Round 2 Team …
Author: patrick_grannan
Three week Christmas Plank challenge
Unable to run at the moment. And watching you all run/jog/jiggle around the track doing your reps last night. I thought why not build up some core strength. Having had the gym I was intending to use on holiday closed down after 5 days. I have decided to see how…
Preston 10 mile 17th November
A nice run out for 3 of our members and a record set too!
Another Record for Mick! 10 miles
Congratulations to Mick Fairs for breaking another record. At the recent Preston 10 mile race 17th November 2019. His third this year. This time it was the MV70 10 Mile record he broke. Mick’s time of 1:10:08 was over a minute and a half quicker than Ron Reed’s long-standing V70…
Cross Country: Sunday 7th December & Cheshire Championships
Hi! A reminder that on Sunday you can join in the muddy fun this for match 3 of the RNW Manchester Cross Country League!! Don’t miss an all new venue and course – Arrow Park on The Wirral. Details http://maccl.co.uk/venues/ Also the Cheshire XC champs is January the 4th at Knight’s Grange,…
Wilmslow Running Festival – Your club needs you.
Dear Members of WRC, It’s time to turn our attention to the Wilmslow Running Festival 2020 – that’s where We, the Hockey Club and the Rugby Club make an important contribution to our income. The Wilmslow Running Festival is supported by volunteers and all of the surplus above cost goes…
Parkrun results 30th November 2019
I’m Back!! 
Hopefully no typos, missing or impersonating athletes this week. Past two reports updated to correct mistakes! The end of the Summer Parkrun competition. My plan for sun and recuperation failed dismally. Little sun and fitness centre out of bounds I was unable to even think about running…
Parkrun results 23rd November 2019
Hi! This Saturday we had 22 Club Runners run at 9 events. Bramhall saw Rob return and finish first man home. PaulN won the battle of the Pauls by 4 seconds. Mark returned but didn’t improve upon his 2019 time. Roy returned from Lisbon but didn’t improve on his best…
Parkrun results 16th November 2019
Me again. Apologies for the report being sparce. Staff shortages and holidays!! Saturday 16th we had 26 Club Runners run at 11 events. Bramhall saw Barry storm to 7th home whilst Mark returned and . At Congleton ColinC Nosed out Laura; Chris turned out for breakfast and Carolyn returned to…
Parkrun results 9th November 2019
Hi! Apologies for the lateness and drop in standards, I am on holiday with limited and intermittent internet. Whilst one lady choosing a different parkrun event – one of 4 laps! There were 18 Club runners at 7 events. If you can use the comment facility to record any performance…