I hope training is going well and you are laying down the foundation to stepping it up gradually. If you missed London and wanted a marathon and have not entered one then the Manchester Marathon Sunday 5th April might stir you to. It’s a fast marathon and has new twist…
No hangovers after Brexit exiting parties or wakes. We had 30 club runners at 9 parkrun events.Carolyn decided to go for tourism this week and visited the seaside. She ran her best time for quite a some time but also got thoroughly sand blasted. She recommends the trip over for…
In addition to the exercises which commenced last week and which will be published four weekly. I will also publish some stretches, again curtesy of Carolyn, for you to also do, every four weeks starting in February. The exercises concentrate on your core strength and stability and this can be…
Well it’s the Northern XC championships Saturday and the Whittinghams are attending that. Luckily for Andrew Louisa will be running her category and he’ll be saved from being Chick’d by her. He’s hoping his kit doesn’t get too muddy for next Saturdays outing! You Cheshire members might think of doing…
We have so many new members now, and others who have been with us just a few years. But the club is over 25 years old! And a few of our members have been here from the start, or a good many years. You may wonder sometimes who that hipperty-hopperty…
The Committee meeting minutes are now approved and on the website. from the menu choose Club Info and then Club Committee. If you wish to bring anything up with the committee we are always approachable on Tuesday nights. Emails are fine too. As are suggestions and ideas on club membership,…
Hi! After Tatton’s successful event which also had the best attendance of a match 4 within the last 8 years [1248] – the tables are out. The Ladies are hanging on to the Vets leaders – a repeat performance might gain them 2nd place. The men – could do with…
Hope you all had a good weekend , and that those who ran achieved their goals. And that those who trained for your upcoming event/marathon managed to get out and do the business. Now you have seen this months exercise to commence build up you core. I thought I’d give…
Well the last park run of January saw 31 club runners run at 12 parkrun events. Singletons included Sharon at Warrington where she was first lady home and PB’d, beating her New Years day PB by 17 seconds. And with a great AG too – topping the AG table. GrahamS…
Well I promised you I wanted to help you build your core. Today is the start of the 12 four-weekly posts to encourage you to build up your core strength to supplement your Tuesday and personnel training. These exercises are republished by kind permission of Carolyn. What do we mean…
