Here is the final part of Nick’s Training advice. It’s to do with Mindset. Click here: Mindset You can also catch up on the previous 4 parts by clicking on the appropriate link: Part 1: Introduction Training_Introduction Part 2: Energy Systems Energy Systems Part 3: Training Schedules Training Programmes Part…
Another sunny afternoon – lazing about or stressed out? I thought a few people might be interested in some nostalgia. A time when Andy was king of the mountains. Please note the ‘Running Bear Offer’ is not valid and some links may not work. But read on: laugh, cry or…
I have mentioned running to music before. By linking Steps per minute (SPM) and music beats per minute (BPM). So if you align BPM and SPM you should be able to run consistently for longer. You have options – you can run at a moderate pace or tempo pace or…
A reminder that Rebecca has changed the time.. Hi everyone, FYI I need to change Wednesday morning to 11:30am as I have a call at 10:30! Zoom link should still be the same! Wednesday Topic: Lower body Time: Apr 22, 2020 11:30 AM London Weekly: https://us04web.zoom.us/meeting/upIud-iuqz0iH9KdYOCtFsIurN9QZMV7UF7P/ics?icsToken=98tyKu6urTsrHNGTuByBR7YAA4igd-7wmCFHgvp2mCbKIDR1cSrjJMwbA4hSJo_l Join Zoom Meeting https://us04web.zoom.us/j/76301656856?pwd=amtramIyaVo0dkpWTXUxQ2cxMnNUQT09…
Ian Smallwood has sent in his Recommendation. Still awaiting some of your reports to be emailed to me!! grannanpm@gmail.com What race is my current favourite race depends on what is meant by favourite, e.g. it could be best personal performance, memorable achievement, great venue, outstanding contribution to the team. And…
Steps: is it a tragedy, or something best forgotten? Should we 5,6,7,8 or just Stomp about? What Steps do I refer to? No not the group but one that relates to your cadence. Running cadence is often defined as the total number of steps you take per minute (SPM). Your…
Another weekend. Another milestone occurring as we set ourselves to target the next 3 weeks Isolation. Just a few things I noted. I have encountered whilst walking various running fashionistas: a cloth moose, a plastic inflatable T-Rex and on Sunday – Batman. The batman guy looked like he’d borrowed his…
Here is Nick’s part four of his understanding to training and running This one is about intensity of effort and recovery. Click here: Intensity and Recovery As he says: Dream big and keep going…We will be back together! You can catch up on the previous 3 parts by clicking on the…
Was humming this morning.. and was thinking.. We’ll run again Don’t know where, don’t know when But I know we’ll run again some sunny day Keep smiling through Just like you always do ‘Til the blue skies drive the dark clouds far away So will you please wave “Hello” to…
Having a strong core and flexible muscles helps you to run more efficiently and to avoid injuries. This Sit Up and Stretch! series of exercises from Carolyn provides some more ideas in order to keep your exercise programme varied, something new each month. So here we go. Specific v general…
