I forgot. Today’s the start of the weekend. So this week’s brain teaser. It’s a simple one (or two) as no doubt you need time to send me your poems, races and injury statuses!. There is something in this world that you can take away the whole but leave behind…
Rebecca is such a busy young woman but can still find time in between training others, training, keeping people fit and the house tidy to help others – such as me with the website! Thank you. A short ditty about running. Which she threw together in a couple of minutes. …
You know who you are!! 🙂 Seriously – please let me know or new, recurring injuries that you are suffering from – or the status on the ones you are recovering from. Please in the next 3 days. [email protected]. Thank you.
Today’s poem comes from Nicky. It arrived just after Paul’s. But it’s definitely been worth waiting for. Thank you Nicky. The Corona Runner Who thought the neighbours would do such favours, Their kindness has been priceless Donations for the health service who advise us to wipe our surface Already our…
It’s nearly 3 weeks since I asked you all to have a go. step out of your comfort zone. Do something different! Sadly not many replies. I published Nick’s last week. There’s still a week to send me your go! Otherwise it might just be Poetry Corner – not Poetry…
Now that the rules are relaxed. The Pony tails are getting longer – or just starting! Bob and fringe trimming experiments may or may not have been successful. Tans deeper. Men looking like they have 1960’s Beatles style hair!! I’m more like doc Brown from Back to TheFuture. Have our…
Thanks to Roy we have another race to add to our collection. Please can you 95+ other club runners take some time, in the next few weeks, and send me something on your best – or favourite – race. Thnaks. Having just read Rebecca’s excellent account of her London Marathon…
This month we take a look at Paul. How many really know about him. Yes he does shout at you a lot and keep you in line in training. But Paul was an original founding member of the club. He also is a good mate of Big Arnie. For more…
Hi! Can I please get some of you guys out of your running shoes and back at your PCs/Laptops!! 🙂 We have over 100 members but such a very few want to contribute to the website. Surely there must be some runners who have a favourite race, or their best;…
You know how I like Fartlek. It challenges the body to adapt to various speeds, conditioning you to become faster over longer distances. Usually it targets one or two paces, and a basic long run is done at a single, steady pace. Unlike intervals, where you stop or walk for…
