I hope everybody enjoyed training last night in the warmth!! In an effort to think more positively I’ll address my inactivity on the web!! So just a couple of updates to the website to let you know. Cosmetic. The News page now links to the latest EA information for runners…
Nick has written the 5th article for Run Britain & UKA. (see below) : The importance of setting Goals. Click here to see the complete article. Click below for links to see the previous articles: 1. A positive mental attitude 2. Conditioning of Behaviour 3. Understanding “Our Mind” and…
for those not on Facebook. Nick has been contacted about participating in an Autumn event. Let Nick know if you are interested and supportive of it: I think its fair to say that we all enjoyed the recent Crazy Legs mob challenge…What’s the appetite for doing something similar in…
This week. Good weather in abundance. Thursday run – the Langley 7 was attended by a number of our runners!! I have seen some of you getting up and out early to beat the sun and high temperature. Rob, for a change went north east to Northumberland after travelling…
For those who are not on Facebook, cat has updated us on Malcolm’s adventurous challenge.. Some of you may know that Malcolm is taking on the almighty challenge of the pennine way across 10 days! A marathon a day – spanning 268 miles! Here’s an update on how he’s getting…
Update on injuries our runners have at the moment. Seems we have only 3 plus me that are injured!! Bill Heaton: .I’ve seen a new (to me) physio ( I’m not sure how many I’ve seen now) at the Spire Hospital in Macclesfield. I’ve been given plenty of new exercises…
A humorous article this weekend on the Nextdoor site from a guy, Laurence Atterbury, responding to a someone’s question : Is Wilmslow in Greater Manchester? Enjoy! Where even is Greater Manchester? Someone might need to clarify to us Greater Manchester residents that we do actually live in GM for…
Well it seems I lost my mojo the previous week – post Mob-Final blues? Anyway Rob was still in the Lake District hills and walk and runs in typical Lake District weather of Mist and rain and some sun. Nature spotting: a ringed ouzel and pied wagtails amongst the local…
It’s nearly the end of the month. I wonder how your injuries going – improving, I hope. Anyone recently injured? If I could have your status update in the next 2-3 days I’d appreciate it. eMail me at Grannanpm@gmail.com
Well the dust has finally settled on the Virtual Mob Finals. We did our best and should be proud of our club. We actually averaged more points per runner than Bury!! 92 v 88 🙂 The combined runners [1620] times results are now out. It shows we were first in…
