This week’s out and about saw Chris took to taking young ladies [Carolyn & Sharon] for a quick tour shower around Rudyard Lake. Training this week saw Groups 3/4/5 turn up in numbers at Carnival Fields. The relays got heated with the final event – the Relays. An extract of…
Nick has written another article for Run Britain. Recently previous articles have covered: A positive mental attitude, Conditioning, Our Conscious & Sub-Conscious Mind, Affirmations and Goals. You should by now have recognised that while we train our bodies, we should also focus on the mind. This article highlights the key…
Breaking News! From the weekly Wilmslow Wag this article caught my eye! Huma-Baloo at the relays! Tuesday evening saw a contentious finish at the relays. The evening had started off well. A big turnout saw 4 sets of runners training on the Carnival Fields. Additionally, a set of poorly runners…
You should have received an eMail from Andrew Whittingham asking for feedback on the Cross Country I reproduce the text and notification from MACL We have received the below communications from the Manchester cross country league. I {Andrew] would be happy to take any feedback you may have. The main…
He’s not only a coach, commentator, inspirer and a good guy – he’s a poet too!! A thought for the day! A gentle run is all you need To keep the highs on a constant feed It clears our head, it clears our mind We all agree, running never is…
Mick Hall the race photographer has asked if we could circulate this – A virtual version of the Stone 5 is now taking place between 19th and 23rd August. Run 5 miles of a similar effort to the Stone 5, which is described below: Set in the heart of the…
Well we have had some hot days this week. Amazingly rain this morning! Mick found it a little too hot visiting the airport perimeter. Some people trained at Poynton Park on Tuesday. GrahamD waltzed a Bolling 10k to celebrate his daughter’s results. Think somebody should have said the club run …
We had 4 club runners at the Run Trough Tatton Park 10k last Sunday the 9th. Andrew had a PB. He thought it was well organised too. And we did so well in the Category placings! Results below Next events there are the Chase the Sun Tatton 10k Weds Aug…
The Mob 5k Matches took care of July’s exercise. But with the sun out this week I have reflected back to an exercise we published 7 years ago in July. From Carolyn’s range of helpful exercises and topics, I reproduce the following exercise [with preamble :)]: July [2013] brought good…
Memories of sun and competition from the June 2013 newsletter. The Ladies were 6th in the British Masters! Mister W got a PB. Andy D – remember him. Damian? Louisa? Well have some nostalgia whilst you sip your lemonade, social distancing outside in the sun! Please remember that links will…
