Surely there are more of our members that are injured or on the road to recovery? It can’t only be Bill and me? Is that a good title for a film?!! Last night at training I heard whispers of injuries and recoveries. But at my age, and with a hat,…
Who’s been out and about. Jan has mixed cycling and running building up her distances 15k Sunday. Tim climbing hills in out of the way places in Scotland. Even had time to take the ladies out for a splashing 10 miler this morning. Currently Richard, Dan, Rob, Graham and Robin…
Well it’s the London Marathon [of a sort] tomorrow. BBC2 at 7:00 for the ladies. 10:00 BBC1 for the men. The timetable: Elite Women’s Race – 7:15am. Elite Men’s Race – 10:15am. Wheelchair Races – 1:10pm. 45,000 people across the UK and 109 countries have signed up…
He may not have been staying at the YMCA this year, but Dan is our first WRC runner to claim a second club record this year. He ran the 3000m earlier this month at the Trafford Open Series September 6th. It follows quickly on from him setting a new club…
A bit late I know. But catching up. The Cheshire Half starts and finishes outside the stunning Capesthorne Hall and runs around the flat and rural closed roads of Cheshire. We had 4 runners that day. One achieved a PB by 41 seconds. Well done Richard. Results below: Pos Name Club Gun…
Sorry, I have been away. So you didn’t have many posts recently. A quick kick start to this week as I catch up on things. Remember to wear your Hi-Viz tonight at training and going forward for WRC night training sessions. It’s getting dark so early now. You should also…
An Update from Cat and the team at WRF: It’s a very challenging time to be planning a race but we’re keeping positive! Everyone will be aware of all of the race cancellations and postponements over the last couple of weeks, which means that we continue to work with a great…
While the weather is still warm and you can lie down in the sunshine! Septembers core exercise is: The Sit Up – The Reverse Curl The reverse curl uses your lower abdominal muscles Start by lying on your back, with your hips at 90 degrees and your feet facing the…
From Nick: Hello everyone, This has most certainly been a challenging time for everyone these last six months…Well done to all of you for keeping yourselves fit, and our Run Leaders for putting on the sessions. The plan this week is for everyone to meet at the Club for 6.45pm…stay…
Sorry a bit late this month! You all have been training hard this summer. Hopefully you are also working on your core and posture. One purpose of our ‘core corner’ is to help you to develop a stretch regime that will form an effective posture, with the strength to sustain it,…
