Winters Coming [GOT that?!] Cold Showers anybody? Well it’s getting to that time of the year where the layers are going on. So I wondered how many brave [foolhardy?] of you finished off your post run shower with a minute of cold showering? 😊 It is good for you in…
Last Friday’s Riddle was: What is it that needs to be fed to stay alive , but dies if you give it a drink? I hope you did try to solve it! Answer: Fire! Now a classic for this weekend. It was set by Voltaire in the…
From Nick: Sadly, we have had to make the decision to cancel this season. Most leagues had already made that decision, but we have been trying to find ways to make this happen, but sadly now feel that its not going to be possible. I am sending the official email…
We tried to get your artistic and literary juices flowing months ago. We only got 5 member’s out of 100 to respond. Paul kindly shared this a few days ago. So I wondered if Anyone else out there is willing to have a go? Here’s Paul contribution. Over to you.
Dan has been blitzing through Oxford as usual. He’s the fastest by far on the Strava league. Brian has been mixing Fartlek and long runs. Huma has been paced by Qes and Shuttling slowly and Nose-ing about Teggs.. A lot of walking with families. Some chose Sundays for treadmills or…
Well it seems everyone is doing virtual Christmas runs of some sort during December! I wonder if we will be able to, or have the appetite, for a club Christmas handicap run? Perhaps a Chase your own handicap runs with fun run for those who need to run with a…
This is one that I’ll be doing this month 🙂 The advanced side plank Lie on your side, with your feet on top of each other, knees together and elbow under your shoulder. Lift your hip off the ground; make a straight line from your shoulder to your hip…
Hopefully you should all have received an eMail from Nick. I reproduce it here for everyone. If you missed the original event then you would be able to register and enter and boost our numbers. From CrazyLegs: /////////////////////// Hi Hope you are all well and that the lockdowns are not…
It’s turning chilly now. I’d thought I look back to November 2015. What were we doing then? Read all about it here. Remember all links and offers are no longer valid 🙂
Hi! Lock down is here. Rebecca will be doing pilates by zoom! See below: Rebecca: Lockdown is back and so are my zoom workouts! Mondays and Thursday 9 am – lasts 40 mins. There will be a mixture of full body, upper/lower, cardio, core etc Let me know if…
