This week’s Run – again put forward from Ian is a 10-10.5k jaunt!. As follows: Start/Finish and direction, your choice. Club Car Park Up Kings rd. Cross Altrincham Rd. Slight R & L Greaves Road to end R & L by ‘Nature Reserve To end, L Cross Newgate, L Battery…
For those not on Facebook. Or may have missed it last week… So here we are yet again…lockdown! But do not fear, Rebecca’s back with her workouts to keep you going whilst the gyms are shut. She willl stick to the same format as the 1st lockdown so hopefully it will…
A bit of a catch up. We had the Handicap run which a number [18] of our runners ran. Poor Graham also ran but had to be unplaced as he had no reference time to use! I also though Klaus ran – but I get things wrong [quite often according…
Well the status of some of our runners injury and recovery as known, or possibly mis-heard[!], by me is as follows: Bill. I’ve just been to see the specialist and the MRI scan shows that I have arthritis in the sacroiliac joint. The good news is that I can still…
Sadly, I was too busy finishing off the mince pies and Xmas pudding to realise I missed posting this last year. But it’s 12th day of Christmas today. So bah humbug and here it is. Reprinted courtesy of Carolyn. This exercise combines your press ups with a version of an…
You all should have received an invitation [eMail] from England Athletics to complete a survey. Following the announcement in December from UK Athletics regarding cross country, England Athletics is supporting the consultation with cross country clubs and their athletes, cross country competition providers and the cross country community to capture…
I meant to post this New Year’s Eve … but hey ho! I know Groups 3/4/5 are looking to provide the mobsters!! But who wants to be a Warrior? 🙂 Last year the Virtual Mob Match competition between running clubs and groups when there were 2280 individual participants from 17 clubs…
With no training, Groups 3/4/5 have come up with The Run of the Week. Do it any time between Monday and the following Sunday. Post that you’ve done it, and, even better, post your time to your WhatsApp group and see how you compare with your fellow group runners. Then…
Well it’s nearly time for the Queens message But first I thought I’d just say .. Afternoon all, just wanted to take a minute to wish you all a very merry Christmas and a happy year, most of all good health! These days people don’t spend much time or thought…
As promised: The results – based on actual running times, for the Valley Lodge Trail Race – Friday, December 27th. Your Finish time less Handicap. These are to be your predicted times for 2020 🙂 If you didn’t run please use the time of someone of similar ability who did.…
