Spring Marathon Training

 Something that may interest those running a Spring marathon… Athlete Matters in Worsley provide massage support for the Greater Manchester Marathon. On 22nd January they are holding a marathon training workshop to include drills, training run, core session and optional physio/sports massage at reduced price.   Details are: Date 22nd January 2017…

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Cheshire RRGP 2017

Here are the dates/events for next  year’s CRRGP. Weds 12th April: Chester Spring 5 http://wcac.niftyentries.com/Essar-Chester-Spring-5  Fri 28th April: Mid-Cheshire 5k http://cutefruitevents.niftyentries.com/Mid-Cheshire-5K-Spring-2017 (This also incorporates the England Athletics 5K Champs)  Sun 2nd Jul: Alderley Bypass race (Run North-West)  Wed 2nd Aug:  Pie & Peas 5  Sun  17th Sep: Sutton 6 10k    http://www.westcheshireac.co.uk/races/road/ …

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Winter Series Update

Attached are the tables after two races…BHC & HP Cross Country. Next up is the WRC Club Handicap…Tuesday 27th December. Trophies are available for the respective winners and one special merit award for the person that has shown the best effort & endeavour over the winter. No post race commentaries…Just…

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