WRC Race Series #19 – Summer Mid_Cheshire 5k – 26th August 2023

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Twenty nine Wilmslow runners finished the Summer Mid-Cheshire 5k on Friday.

Some good results there. I note Kate is in the form of her life beating her 2012 PB by 3 seconds!!

Sam setting a sub-16 PB. James beating his 2019 PB with a Sub-17.

Trevor a Category first. Kate a fabulous 3rd.

Probably others too. Why not leave a comment if you also  PB’d.

Wilmslow Results below:

Chip posRunnerChip timeClubCatCat Pos
1James West14:03Tonbridge ACSnrM1
54Samantha Harrison15:11Charnwood A CSnrF1
165Samuel Bailey15:59WRCSnrM111
300James Speedie16:55WRCVet 4035
337Ashley Farrell17:13WRCSnrM206
399Claire Clancy17:37WRCVet 355
383Mark Kirkby17:29WRCVet 4046
453Graham Screawn18:03WRCVet 5514
439Lewis Jones17:59WRCVet 4058
481Rebecca Jackson18:19WRCSnrF29
501Richard Harrison18:31WRCVet 5017
525Markus Dalgaard18:45WRCSnrM252
558Matthew Taylor19:04WRCVet 4542
566Frances Kenney19:09WRCVet 4012
569Tim Billington19:10WRCVet 609
623Louisa Harrison19:40WRCVet 459
672Stephen Greaves20:17WRCVet 5037
699Colin Caisley20:54WRCVet 5039
706Paul Norris21:01WRCVet 6512
717Graham Crewe21:16WRCVet 6513
720Kate Sutton21:18WRCVet 603
755Tom McGaff22:15WRCVet 6517
774Colin Walton22:50WRCVet 6017
803Nicky Mowat23:50WRCVet 656
805Holly Lucas23:52WRCSnrF62
842Janet Screawn26:14WRCVet 5520
845John Porteous26:36WRCVet 707
856Catherine Mellor28:52WRCVet 4029
862Julie Lucas29:40WRCVet 607
867Roy Pownall30:33WRCVet 709
870Trevor Faulkner35:39WRCVet 801

One Comment

  1. Trevor Faulkner
    2 September 2023 at 10:24

    Yes, fantastic fast race, with >800 fast runners and finish slightly below the start, in perfect conditions. The winning time of 14:03 was less than a minute slower than Ingebrigtsen’s time on the track in Budapest in the World Champs. I only beat one person (!), but my time was an RB (Recent Best) for two years. However, I was still well behind Harry Newton (V85). Luckily, he does not do XC or fell races! BTW, I noticed that few people took advantage of the 1km return to the car to do a warm down. We should all do a warm down after racing, by running at least half a mile as slowly as possible, to remove some lactic acid and ease recovery. CU at Bollington 3 Peaks on 10 Sept?
    Trevor 2 Sept 2023.

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