For those not on Facebook. Or may have missed it last week… So here we are yet again…lockdown! But do not fear, Rebecca’s back with her workouts to keep you going whilst the gyms are shut. She willl stick to the same format as the 1st lockdown so hopefully it will…
A bit of a catch up. We had the Handicap run which a number [18] of our runners ran. Poor Graham also ran but had to be unplaced as he had no reference time to use! I also though Klaus ran – but I get things wrong [quite often according…
Well the status of some of our runners injury and recovery as known, or possibly mis-heard[!], by me is as follows: Bill. I’ve just been to see the specialist and the MRI scan shows that I have arthritis in the sacroiliac joint. The good news is that I can still…
Sadly, I was too busy finishing off the mince pies and Xmas pudding to realise I missed posting this last year. But it’s 12th day of Christmas today. So bah humbug and here it is. Reprinted courtesy of Carolyn. This exercise combines your press ups with a version of an…
You all should have received an invitation [eMail] from England Athletics to complete a survey. Following the announcement in December from UK Athletics regarding cross country, England Athletics is supporting the consultation with cross country clubs and their athletes, cross country competition providers and the cross country community to capture…
I meant to post this New Year’s Eve … but hey ho! I know Groups 3/4/5 are looking to provide the mobsters!! But who wants to be a Warrior? 🙂 Last year the Virtual Mob Match competition between running clubs and groups when there were 2280 individual participants from 17 clubs…
With no training, Groups 3/4/5 have come up with The Run of the Week. Do it any time between Monday and the following Sunday. Post that you’ve done it, and, even better, post your time to your WhatsApp group and see how you compare with your fellow group runners. Then…
Due to Covid-19 restrictions it was not possible to run the usual handicap race. Instead members ran the course separately and recorded their times. The handicap positions have been calculated by comparing last years time with this year. Well done to Robin Hall.. the most improved runner and therefore this…
17 competitors took part in the socially distanced 2020 race. To add to a challenging year, the course threw up its own difficulties with some new water features. I understand that Chris Cannon won the steeplechase. Well done to all that took part! The Valley Lodge Trail race is the…
