For those not on Facebook. Or may have missed it last week…
So here we are yet again…lockdown! But do not fear, Rebecca’s back with her workouts to keep you going whilst the gyms are shut.
She willl stick to the same format as the 1st lockdown so hopefully it will works for people!
Monday 10am Full bodyweight workout
Tuesday 10am Upper body
Tuesday 3:30pm Core
Wednesday 10am Lower body
Thursday 8:30am HIIT
Links below:
Topic: Full Bodyweight Workout
Time: Monday Jan 11, 2021 10:00 AM London
Join Zoom Meeting
https://us04web.zoom.us/j/74085474458?pwd=bVBFMDY4R3owMXhqTHI0bzZweUpjUT09
Meeting ID: 740 8547 4458
Passcode: 3KanfL
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Topic: Upper body workout
Time: Tuesday Jan 12, 2021 10:00 AM London
Join Zoom Meeting
https://us04web.zoom.us/j/77676860562?pwd=WEFrcjMrcTZMYjAvL0dKNTdLeDZ0Zz09
Meeting ID: 776 7686 0562
Passcode: 4sBvuj
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Topic: Core
Time: Tuesday Jan 12, 2021 03:30 PM London
Join Zoom Meeting
https://us04web.zoom.us/j/72719911882?pwd=MzdBVU11N2R2KzVGN2N2QXUrWXBJdz09
Meeting ID: 727 1991 1882
Passcode: 0B3WJM
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Topic: Lower body
Time: Wednesday Jan 13, 2021 10:00 AM London
Join Zoom Meeting
https://us04web.zoom.us/j/76301656856?pwd=amtramIyaVo0dkpWTXUxQ2cxMnNUQT09
Meeting ID: 763 0165 6856
Passcode: 8qFFZM
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Topic: Full body HIIT
Time: Thursday Jan 14, 2021 08:30 AM London
Join Zoom Meeting
https://us04web.zoom.us/j/74732598764?pwd=UWtLNkllVFU2OHdCS21xR0wvNXI4Zz09
Meeting ID: 747 3259 8764
Passcode: 4WpCLH
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It would be much appreciated if you could contribute to attend but this is not expected!
Details if you wish
Miss Rebecca H Jackson
10071566
16-34-24
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Weights are great if you have them but I will offer alternatives and adaptations.
All workouts will be 30-40 mins.
Hopefully you can join me!
Rebecca.