November chills from a few years ago.
It’s turning chilly now. I’d thought I look back to November 2015. What were we doing then? Read all about it here. Remember all links and offers are no longer valid 🙂
Year: 2020
Anyone for zoom-ilates
Hi! Lock down is here. Rebecca will be doing pilates by zoom! See below: Rebecca: Lockdown is back and so are my zoom workouts! Mondays and Thursday 9 am – lasts 40 mins. There will be a mixture of full body, upper/lower, cardio, core etc Let me know if…
Out and Out before lockdown
Well lock-down II has started. Choose your Buddy and/or your music to run with! Last weeks training sessions went well. Now we are on our own for the next 4 weeks. Tracy did a Remembrance run Sunday. She also had quite a few activities in the parks with reps and…
Read all about him: Malcolm
A look back at one of our stalwart figures at Wilmslow running Club. Malcolm. If you remember he did the Pennine Way a few months ago. I point you all at his mini-bio so you can understand more about such a strong, resilient super star. Read about him here: Malcolm Fowler…
EA Virtual XC challenge
This may interest a few of you. On the EA website: /////////////////////////////////// England Athletics has launched the Weekly Cross Country Challenge – a free weekly virtual running challenge, that encourages runners aged 11 or over of all levels to compete throughout each week in lockdown number 2. The focus of…
Injury Update – Status November -updated again
Well we have had feedback from the regulars – but no updates from other club members 🙁 Bill: I finally got to see the specialist last week, only seven months after the original appointment was cancelled due to Covid. The delay allowed me to have more physio and to…
EA Statement regarding lockdown
The link on the news page now reflects England Athletics guidelines after the government lock-down has commenced. You can access it direct from here As Nick has posted on our FB page: Sadly and as we feared, confirmation below. Hopefully it will be just one month. Keep your fitness levels,…
England Athletics – Jury’s out
No [final] decision as yet but England Athletics are pursuing things with the government. The note they issued is below: We [England Athletics] have today joined together with British Cycling and British Triathlon to ask Culture Secretary Oliver Dowden to permit certain sports activities to continue during the new lockdown…
Heaton Park 10k 1st November 2020
Just officially recording the Huma family event at Heaton Park. Birthday girl did good. 😊 Category winner and third girl too!! 10k Pos Name Gun T Chip T Cat Cat Pos Gen Pos Club 1 JOSEPH HUDAK 34:15 34:12 Male 1 1 EAST CHESHIRE HARRIERS 22 LAURA BARBER 42:02 41:43…
Training Tuesday – last normal session before Lockdown
Training update. We will all have seen the latest lockdown news. Training as normal on Tuesday -refer to your group leaders and Training group WhatApp. Remember that if you are in Tier 3 then there’s a new WhatsApp group for that – ask Paul Norris if you are not on…
Anyone for zoom-ilates
Hi! Lock down is here. Rebecca will be doing pilates by zoom! See below: Rebecca: Lockdown is back and so are my zoom workouts! Mondays and Thursday 9 am – lasts 40 mins. There will be a mixture of full body, upper/lower, cardio, core etc Let me know if…
Out and Out before lockdown
Well lock-down II has started. Choose your Buddy and/or your music to run with! Last weeks training sessions went well. Now we are on our own for the next 4 weeks. Tracy did a Remembrance run Sunday. She also had quite a few activities in the parks with reps and…
Read all about him: Malcolm
A look back at one of our stalwart figures at Wilmslow running Club. Malcolm. If you remember he did the Pennine Way a few months ago. I point you all at his mini-bio so you can understand more about such a strong, resilient super star. Read about him here: Malcolm Fowler…
EA Virtual XC challenge
This may interest a few of you. On the EA website: /////////////////////////////////// England Athletics has launched the Weekly Cross Country Challenge – a free weekly virtual running challenge, that encourages runners aged 11 or over of all levels to compete throughout each week in lockdown number 2. The focus of…
Injury Update – Status November -updated again
Well we have had feedback from the regulars – but no updates from other club members 🙁 Bill: I finally got to see the specialist last week, only seven months after the original appointment was cancelled due to Covid. The delay allowed me to have more physio and to…
EA Statement regarding lockdown
The link on the news page now reflects England Athletics guidelines after the government lock-down has commenced. You can access it direct from here As Nick has posted on our FB page: Sadly and as we feared, confirmation below. Hopefully it will be just one month. Keep your fitness levels,…
England Athletics – Jury’s out
No [final] decision as yet but England Athletics are pursuing things with the government. The note they issued is below: We [England Athletics] have today joined together with British Cycling and British Triathlon to ask Culture Secretary Oliver Dowden to permit certain sports activities to continue during the new lockdown…
Heaton Park 10k 1st November 2020
Just officially recording the Huma family event at Heaton Park. Birthday girl did good. 😊 Category winner and third girl too!! 10k Pos Name Gun T Chip T Cat Cat Pos Gen Pos Club 1 JOSEPH HUDAK 34:15 34:12 Male 1 1 EAST CHESHIRE HARRIERS 22 LAURA BARBER 42:02 41:43…
Training Tuesday – last normal session before Lockdown
Training update. We will all have seen the latest lockdown news. Training as normal on Tuesday -refer to your group leaders and Training group WhatApp. Remember that if you are in Tier 3 then there’s a new WhatsApp group for that – ask Paul Norris if you are not on…