Sally, Sally a Mover as well as a runner
It’s nice to know we have such distinguished members in our club. Sally, Sally Pride of our Club-y You’re more than The whole world to us To read about her recognition – click here
Year: 2020
Out and about mid November
Lots of walking and hiking; some solo, some family or partner. MarkB continuing with his rehab notched a 5k. IanR managed an outing of 10k at a very good pace. TracyB can run and walk but giving directions at the same time – who knows 😊. If anyone finds a…
Baby It’s cold outside
Winters Coming [GOT that?!] Cold Showers anybody? Well it’s getting to that time of the year where the layers are going on. So I wondered how many brave [foolhardy?] of you finished off your post run shower with a minute of cold showering? 😊 It is good for you in…
Answer to Friday’s Riddle
Last Friday’s Riddle was: What is it that needs to be fed to stay alive , but dies if you give it a drink? I hope you did try to solve it! Answer: Fire! Now a classic for this weekend. It was set by Voltaire in the…
MACL XC 20/21 Season cancelled!!
From Nick: Sadly, we have had to make the decision to cancel this season. Most leagues had already made that decision, but we have been trying to find ways to make this happen, but sadly now feel that its not going to be possible. I am sending the official email…
Poets Corner back?
We tried to get your artistic and literary juices flowing months ago. We only got 5 member’s out of 100 to respond. Paul kindly shared this a few days ago. So I wondered if Anyone else out there is willing to have a go? Here’s Paul contribution. Over to you.
Out and About
Dan has been blitzing through Oxford as usual. He’s the fastest by far on the Strava league. Brian has been mixing Fartlek and long runs. Huma has been paced by Qes and Shuttling slowly and Nose-ing about Teggs.. A lot of walking with families. Some chose Sundays for treadmills or…
It’s a weekend again! Dodging Showers
Well it seems everyone is doing virtual Christmas runs of some sort during December! I wonder if we will be able to, or have the appetite, for a club Christmas handicap run? Perhaps a Chase your own handicap runs with fun run for those who need to run with a…
November Core: Stretch/Exercise
This is one that I’ll be doing this month 🙂 The advanced side plank Lie on your side, with your feet on top of each other, knees together and elbow under your shoulder. Lift your hip off the ground; make a straight line from your shoulder to your hip…
Join the WRC Mob. Show your true colours
Hopefully you should all have received an eMail from Nick. I reproduce it here for everyone. If you missed the original event then you would be able to register and enter and boost our numbers. From CrazyLegs: /////////////////////// Hi Hope you are all well and that the lockdowns are not…
Out and about mid November
Lots of walking and hiking; some solo, some family or partner. MarkB continuing with his rehab notched a 5k. IanR managed an outing of 10k at a very good pace. TracyB can run and walk but giving directions at the same time – who knows 😊. If anyone finds a…
Baby It’s cold outside
Winters Coming [GOT that?!] Cold Showers anybody? Well it’s getting to that time of the year where the layers are going on. So I wondered how many brave [foolhardy?] of you finished off your post run shower with a minute of cold showering? 😊 It is good for you in…
Answer to Friday’s Riddle
Last Friday’s Riddle was: What is it that needs to be fed to stay alive , but dies if you give it a drink? I hope you did try to solve it! Answer: Fire! Now a classic for this weekend. It was set by Voltaire in the…
MACL XC 20/21 Season cancelled!!
From Nick: Sadly, we have had to make the decision to cancel this season. Most leagues had already made that decision, but we have been trying to find ways to make this happen, but sadly now feel that its not going to be possible. I am sending the official email…
Poets Corner back?
We tried to get your artistic and literary juices flowing months ago. We only got 5 member’s out of 100 to respond. Paul kindly shared this a few days ago. So I wondered if Anyone else out there is willing to have a go? Here’s Paul contribution. Over to you.
Out and About
Dan has been blitzing through Oxford as usual. He’s the fastest by far on the Strava league. Brian has been mixing Fartlek and long runs. Huma has been paced by Qes and Shuttling slowly and Nose-ing about Teggs.. A lot of walking with families. Some chose Sundays for treadmills or…
It’s a weekend again! Dodging Showers
Well it seems everyone is doing virtual Christmas runs of some sort during December! I wonder if we will be able to, or have the appetite, for a club Christmas handicap run? Perhaps a Chase your own handicap runs with fun run for those who need to run with a…
November Core: Stretch/Exercise
This is one that I’ll be doing this month 🙂 The advanced side plank Lie on your side, with your feet on top of each other, knees together and elbow under your shoulder. Lift your hip off the ground; make a straight line from your shoulder to your hip…
Join the WRC Mob. Show your true colours
Hopefully you should all have received an eMail from Nick. I reproduce it here for everyone. If you missed the original event then you would be able to register and enter and boost our numbers. From CrazyLegs: /////////////////////// Hi Hope you are all well and that the lockdowns are not…