Apologies. I am on my way to Phnom Penh today. Below is the output from my scraping of parkrun results for Saturday. The results may include runners who are no longer with the club. Or ever been a member! I’ll amend on my return. UPDATED: 28 club runners at 13…
I promised you the stretch to help with the exercises Courtesy of Carolyn. Good posture and body control help you to run efficiently and help to avoid injuries. You can add to the exercises regime.. So we are going to sit up and stretch! Sit up Strong abdominal muscles are…
One of Mick Hall’s races. Why not support him and run it. As some of you may or may not be aware that in 2017 Mick was diagnosed with Lymphoma Cancer… As he wrote: Thankfully after over six months of treatment and support I was given the all clear. Throughout the…
Wilmslow ladies win the Vets competition at Match 5, Di McVey is the first Ladies Vet Wilmslow men are second in the Vets competition, Peter Speake is the 2nd Mens Vet Category wins: Rob Downs V55, Di McVey L40, Senior Ladies – 50 Teams 1st Sale Harriers Manchester 61 – …
Just catching up on what I have missed. Original post updated. changes [in one place] below: 8th February UPDATED 27th 21 runners ran at 9 parkrun events. Mostly at local events or their home course. Tim first-timed at Alexandra park with a fast time; Jan joined him with a brisk…
I wonder whether any of our runners have those new Nike shoes. They estimate you should get an average of 4% improvement. That would translate to an improvement on a 2 hour time of 4 and a half minutes! Nearly 50 seconds on a 20 minute 5k. And over 9…
Just a tip off that entry for the Runway (May 12th) and Wizard (July 14th) races will be live from 7.00am, Friday, 7th February. Easy multi-terrain sunny evening fun. Organised by me with your help for Wilmslow Running Club with all proceeds to local charity. Sponsored by RunNorthWest. Last year…
Come on guys and gals. Get a little mucky this coming weekend. Last race of the series. Give it a go. Let’s get our vests aired and our shoes a little dirty. Let Janine/Andrew know if you can make it. Details below. [embeddoc url=”https://wilmslowrunningclub.co.uk/wp-content/uploads/2020/01/HeatonParkVenueNotesM52020.pdf” viewer=”google”] Course details can be found here…
From Bill…… Drills….an explanation. You may ask why we do drills on a Tuesday night. For those who don’t know me, I’ve been running for 36 years, I’ve trained under various coaches and have studied and have diplomas in sports psychology. Watching me drag my body around these days you…
I hope training is going well and you are laying down the foundation to stepping it up gradually. If you missed London and wanted a marathon and have not entered one then the Manchester Marathon Sunday 5th April might stir you to. It’s a fast marathon and has new twist…
