Great running by our WRC Club members chosen to run at the I/c championships at Loughborough Saturday. The ladies: Di was second Cheshire lady home whilst Nic was 5th. 1 Charlotte Dannnatt Surrey 43:01 67 Di Mcvey …
Hi! It’s a bit over a month since I gave you the basic plank exercise to commence building up your core. Making you a stronger runner. Less prone to injuries.. So let’s find out (a) who read the article and did it, (b) What your the time for your plank…
Parkrun are celebrating women at parkrun – find your local event International Women’s Day parkrun is all about celebrating female participation and parkrun would love to welcome as many women and girls as possible to parkrun on Saturday 7 March. In England #IWDparkrun will be supported by This Girl Can,…
The Von Trapp family might have set the hills alight in Austria but the Downes family could give them a good run for their money. A 10.5km route with 540m of ascent to the summit Win Hill. Rob put on his hilly shirt on Sunday, for a change, and was…
Report by John: Four members of WRC braved storm Jorge to run the Cloud 9 on Sunday. For those who don’t know it, the race is 9 miles around Congleton with a total climb of 1,250 feet which includes the slight inconvenience of an ascent of Bosley cloud. The initial…
The 2020 Club Parkrun competition opens today and closes on the 26th October 2020. The two parkrun mini leagues have been re-incorporated into the main summer series. This year we have: the PB Hunters courses, these are either fast or have a high rate of return from members: Wilmslow, Bramhall, Alexandra…
There wont be another Saturday 29th February for 28 years so 22 club runners notched up that sporting fact, at 7 events, to their career achievements! Quite a low turnout. perhaps the blustery storms are getting to you all. 🙂 I am still dog-tired after a week back from IndoChine!…
Andrew and the RNW hosted another great event today, with our very own Nick Bish doing a grand job commentating. The weather gods were very kind, considering the conditions of late. A bit of standing water on the course but nothing excessive, with those gusty winds to keep you cheeky!…
Just catching upo on what I have missed. Original post updated. changes [in one place] below: 8th February UPDATED 21 runners ran at 9 parkrun events. Mostly at local events or their home course. Tim first-timed at Alexandra park with a fast time; Jan joined him with a brisk run…
With bleary eyesight and tired mind I have taken a look at yesterdays results. 31 of our members ran at 11 events. Stephen settling at Bristol and getting faster each week – still short of his 2018 time. Golden girl Rebecca took to the beach for the second week running…
