Out and About end of November

I’m getting behind in everything. Only one other person injured!? Well that will be a quick report to do! Now onto last week. What did I spot?

Naturalist Rob has caught up with wildlife in the local hills. This week’s sightings included: a kingfisher, great crested grebe, goosanders, tufted ducks, a cormorant and a buzzard. He’s been diggling about too. Had time too,  to ensure Andrew did the Festive 10k challenge!

Tracy spent her birthday up Tegg’s Nose. I hope she remembered he hand sanitiser!! Rep’ing in Dunham and having her battery fail whilst out! Luckily it wasn’t the car’s!! Mike local preferred a local 5 miler.

Rehab Jarrod has biked and swum thus week with the odd run. PeterS is back too. Though his 5k left him amazed at his 9 minutes milling and aches too. IanR does fewer runs – but pushes himself with a 10k most weeks and ensures a family run occurs.

Some of you like Reps: Mike likes the 2m Summerfield Circuit.

Many enrol for loads of Strava monthly challenges – I wish I could opt out to receive those!!

Laura has biked and run in all weather. She likes her Bevvies best; but can still scream people by screaming at them as she rides past!!

Mick does his usual mix: 5 miles, 10k, half marathon and time also to put a long stint on the bike.

WRC Strava League was back to normal. Hipperty had to cut back with rest days and reduced mileage. Who said Couch to 5 potatoes was easy!! So back to normal; Rob led on all 3 categories; Dan was second on two missing out on climbs to Brian – well Oxford is a little flat!!  Brian was also third on time.  Other 3rd paces were Graham on time and Jez on Climbs.  Well lets see if I can make week 3 NHS plan this week. But looking at the weather it probably won’t happen.

5ks: GrahamD likes Dean Row; Laura the nice big path by the airport;  IanA the Wilmslow Park; a lot do the Smokehouse 5.

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