Well a fast 5k last night at the Mid Cheshire Summer 5k! Saw Dan first home for Wilmslow. Richard was only 7 seconds behind – but 12 places in such a fast bunch of runners. Both started in the fast 7pm wave [A] of around 138 runners.
1 Adam Craig Inverness AC MSnr 13:52
77 Gerda Steyn Nedbank RC FSnr 15:44
85 Daniel Bundred WRC 16th MU21 15:50
97 Richard Coen WRC 8th MV40 15:57
289 runners
Adam won by 16 seconds while Gerda was only 4 seconds ahead of second lady. The first two runners of the Second Wave – B were 9th and 10th overall – separated by 2 seconds!