Last week was so busy – Core Riddle answers

Well with so much happening last week hadn’t time to follow your activities.  Couldn’t track the wildlife enthusiasts. I also missed an upset the WRC Strava League. Young Dan did a 1-2-3 on Distance, Time and Climb! Rob was first on Time and Climbs. PeterS had second on distance and 3^rd on time. Jeremy was second on climbs.

Lots of you did the virtual 5k. Some of your children had fantastic times!  The total number who ran across the competition was nearly 1400 click below on the link  if you want to see how you fared.  Overall we had 6 cat-1 positions, 3 cat-2 and Cat-3. So well done to RichardC [6th Overall], DiMcV, Tom, Tracy and Mick; Tim, PaulN and Nicky; And to Rob, Louisa and IanA!!

As promised

Core Riddle. We were checking that you have been taking in all the information we have been publishing to help you get fitter and better prepared for running.

And you should be able to fill in the missing words by now…

‘A strong trunk (or core) gives you the strength to hold a good xxxxxxx, which keeps your lower limbs biomechanically efficient, resulting in less risk of xxxxxx.

And stretching helps to realign your xxxxxxxx, keeping your soft tissues at the right xxxxxx and tension’.

Well the Answer the answer is:

Posture, injury, skeleton and length

Hope you all got that. 🙂

But for those who need to get the mind working this Super Saturday here’s a teaser for you

While walking through Hyde Park late afternoon on a New Years day I espied a scarf with a carrot neatly placed on top.  I wondered who left them there?

And for those expert quizers.

What is the next letter in the sequence H H L B B C N _ ?

Good luck Round 2 starts Saturday.

If you entered a match in Round 1, you are ALREADY entered
for Round 2, you don’t need to enter again. See below for how to
check if you are in or not
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