What’s Occuring? !

Another weekend. Another milestone occurring as we set ourselves to target the next 3 weeks Isolation. Just a few things I noted.

I have encountered whilst walking various running fashionistas: a cloth moose, a plastic inflatable T-Rex and on Sunday – Batman. The batman guy looked like he’d borrowed his sons costume!

But while I was counting animals of one sort or another our bird man Rob was counting buzzards.

We are tied at 3 all at the moment.

Anyone else seen something unusual, or noticed something that they have run past hundreds of times before?

Warning

Take Care when you are out running.  Poor Ian Roberts and his partner Sue ended their Short ride together and ended up being hit head on by a  a car coming round a bend on the wrong side of the road – Noah’s Ark Lane I think. Driver just drove off!!! Ian came home in a police car, Sue in an ambulance. Ian  has got scrapes but Sue has a broken collarbone she will need an operation.  Hope they recover quickly.

Locally:

Laura has doing various  reps at the track. Mick using the track to do 8k’s worth of reps. Several Dad’s doing runs with their daughters.

Myself I managed 1k of hobble-jog.  Wondering if I can do the Peter Herd Vanilla Slice challenge today.  Might test the leg later.  Did get another member on my I-Spy a WRC runner this week: KateM and her two bicyclettes!! I’ve got 4-5 so far.

Matt’s doing rehab work after work around the Rugby pitch at Congleton. Rob has used his initiative and though Lyme Park itself is closed but we still have rights of pedestrian access to Open Access land. You can see the OA land on OS maps and it includes most of the moorland. So He sticks to the open moorland and paths to access. Rob seems to run twice as far as Richard and Peter and Graham. |And with over 300 metres of Climb he leads Damian back at 1800 metres.
JonathanD at Alexandra park. ClaireC running 5 miles and donating £5 for the NHS. I believe Laura and Col also did a run for the NHS. Nicky is still alternating running and cycling.
Damian putting in some long runs! He’ll be really fit at the end of this crisis.

And finally

Rebecca’s Workouts. Hopefully they were a success and some of you enjoyed them.  This coming weeks update:

So going forward I am going to keep the same the schedule for workouts in the following weeks:

Monday 10:30am Full body (bodyweight)

Tuesday 10:30am Upper body (with weights if you have them)

Tuesday 3pm Core (bodyweight)

Wednesday 10:30am Lower body (with weights)

Thursday 8:30am Fully body HIIT

Here are the zoom links for tomorrow morning and the following weeks- we don’t know how long this lock down will last!

Mondays

Topic: Full Bodyweight Workout

Time: Apr 20, 2020 10:30 AM London

Every week on Mon, until May 25, 2020, 6 occurrence(s)

Weekly: https://us04web.zoom.us/meeting/upAtf-ysqT8uH9yIPsFsq-KfgVYCpbDQiFQ4/ics?icsToken=98tyKu6srjMvHtORtByPR7YIAoqgZ-jwtilbgvpEtS_2JTNCLyjwMdR7EaJ9NOnZ

Join Zoom Meeting

https://us04web.zoom.us/j/74085474458?pwd=bVBFMDY4R3owMXhqTHI0bzZweUpjUT09

Meeting ID: 740 8547 4458

Password: 3KanfL

Tuesdays

Topic: Upper body workout

Time: Apr 21, 2020 10:30 AM London

Every week on Tue, until May 26, 2020, 6 occurrence(s)

Weekly: https://us04web.zoom.us/meeting/upMrcO-gqDsvHNbS3jM-GudJCuB5LiTXJrIS/ics?icsToken=98tyKu6vqDwsEtKVtR-FR7YEBI_CM_zwpmJYgo1fr0zvLm10dwfcFfdgZ552JOD6

Join Zoom Meeting

https://us04web.zoom.us/j/77676860562?pwd=WEFrcjMrcTZMYjAvL0dKNTdLeDZ0Zz09

Meeting ID: 776 7686 0562

Password: 4sBvuj

Topic: Core

Time: Apr 21, 2020 03:00 PM London

Every week on Tue, until May 26, 2020, 6 occurrence(s)

Weekly: https://us04web.zoom.us/meeting/upYqduChrzoiEtbUJSzGM12G1n6ghSfDSdp-/ics?icsToken=98tyKu6qqTojE9WUuBGFR7YQB4j4XfPzmH5Hj7dfqTXWGQd-M1HRZ-wUNbpMFvzj

Join Zoom Meeting

https://us04web.zoom.us/j/72719911882?pwd=MzdBVU11N2R2KzVGN2N2QXUrWXBJdz09

 

Meeting ID: 727 1991 1882

Password: 0B3WJM

Wednesdays

Topic: Lower body

Time: Apr 22, 2020 10:30 AM London

Weekly: https://us04web.zoom.us/meeting/upIud-iuqz0iH9KdYOCtFsIurN9QZMV7UF7P/ics?icsToken=98tyKu6urTsrHNGTuByBR7YAA4igd-7wmCFHgvp2mCbKIDR1cSrjJMwbA4hSJo_l

Join Zoom Meeting

https://us04web.zoom.us/j/76301656856?pwd=amtramIyaVo0dkpWTXUxQ2cxMnNUQT09

Meeting ID: 763 0165 6856

Password: 8qFFZM

Thursdays 

Topic: Full body HIIT

Time: Apr 23, 2020 08:30 AM London

Every week on Thu, until May 28, 2020, 7 occurrence(s)

Weekly: https://us04web.zoom.us/meeting/upAqdOutpzMtHNBF9DKW3Vc6Us_GewZRAxhY/ics?icsToken=98tyKu6sqTgoH92dtx-DR7YIB4jCa-_xmFxago1_ukbBKBcAVACgA_F9FbdoKurx

Join Zoom Meeting

https://us04web.zoom.us/j/74732598764?pwd=UWtLNkllVFU2OHdCS21xR0wvNXI4Zz09

Meeting ID: 747 3259 8764

Password: 4WpCLH

If possible, I just ask for a small donation to participate, times are tough for us all and me, like many others I’m sure are losing out!

 

If you are struggling then of course do not feel you have to, just your attendance is a great show of support and spreading the word to others would help too  I’d rather you joined in than not just because you are worried about payment!

Details are as follows:

Miss Rebecca H Jackson

10071566

16-34-24

Equipment: Most of the workouts can be done with body weight however if you have access to weights that would be better for the upper and lower body specific ones. If not then improvise with water (or wine?!) bottles, tins, bags filled with tins, your partner/children?!

A nearby chair/sofa would be handy and resistance bands are also great if you have them.

If you have any questions or current medical issues/injuries then please let me know and I look forward to seeing you online!

Rebecca x

My number if you want to call/whatsapp/text: 07952 338088

 

One Comment

  1. Just want to recommend Rebecca’s workouts. They’re hard but enjoyable , not too long – the normal length of a Zoom meeting.
    The field that Patrick mentioned is behind Hough Lane. Some walkers thought I was crazy when they saw me doing some reps there this morning!

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