Here is Nick’s part four of his understanding to training and running This one is about intensity of effort and recovery. Click here: Intensity and Recovery
As he says:
Dream big and keep going…We will be back together!
You can catch up on the previous 3 parts by clicking on the appropriate link:
Part 1: Introduction Training_Introduction
Part 2: Energy Systems Energy Systems
Part 3: Training Schedules Training Programmes
Take care everyone and keep fit.