One Hour time-trial, this Thursday’s training run

 Start Time: 7 pm

 From: The Club

 

Route:      Start on trail

                A lap anti-clockwise round the trail,

                Across car-park, Right out of gate

                Up Kings Rd., Left into Broadwalk, Left into Gorsey,

                Right, behind Pownall School sign, into Carrwood

                Left into Broadwalk/Hawthorn

                Left down tarmac path into Carrs

                Left just before bridge along footpath

                Follow footpath to Twinnies

                Up tarmac path and right into club

                cross car-park,

                 then start second ‘Carrs lap’;  lap of trail, across car-park, right out of gate, up Kings Road …..etc.

                  This Carrs lap is  2.33 miles

  We want everyone to be at the club for the finish, 8pm.

 So we will all spend the last part of the hour doing laps of the trail.

                A lap of the trail is 0.36 miles.

 We will each will have to make a decision as to how many laps of the long Carrs circuit we do before abandoning it for laps of the trail.

 Questions to Paul and Ian  

Comments are closed.