I thought that a trail half marathon and 10k in Delamere Forest combined with a bit of cycling sounded like a nice family day out. The route navigation appeared challenging (see map!) so I resolved to keep the lead bike in sight. Each loop started on firm stony trails before heading off into the forest for a bit of tree dodging cross country. There was a final sting in the tail climb over Old Pale Hill but by then I was on my own.
1 Rob Downs 1:21:43
Full results at http://www.trail26.com/downloads/DT13.pdf