Tony’s Thursday Tesco Run

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Last time we had runners from all five groups. The first mile is flat but the first half is predominantly uphill. For a poor climber, like me, it is hard but largely runnable, I think there was a steep part near the top where we walked. The field gets fairly spread-out but Tony had some maps and

Paul

was there – no-one had problems with navigation. The finish is a long two mile steady descent on the road. Group 4 time for the run, 73 minutes. It’s a very good training run.


 


Ian

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