Tie up those laces and get out there training : Thanks to Ray Eagle for the supply of the attached fascinating piece .
http://web.mac.com/runprovidence/iWeb/runprov/Home/4B89AF2A-9FF9-4A31-8C32-2AD607CAF34A.html
Two interesting points : I dont know the meaning of the word "can’t " …wow , how good is that !
Sounds like WRC , his training group : " A great bunch with loads of camarederie !!…In modern talk converts to be prepared to have the p–s taking out of you by supposed mates !!
Enjoy the fresh air and get out there !
Nick.