A couple of recent discussions have been around entering both mens and ladies teams in the above .
Having had a most successful and I hope enjoyable XC season , we have entered two mens teams ( eight runners) and one ladies team ( three runners) for the above .
For the men , it is a four leg by three mile relay and the ladies the same distance but three leg.
It is generally accepted that Heaton Pk is the best venue on the circuit and by March , should be quite a fast course : Road runners please note .
Relays are different and great fun : You can support your team mates when not running .
By entering , we have made the decision to forego the trip the following weekend to Sunderland for the Nationals .
The relays will bring the XC season to a very enjoyable close before we have the XC hot pot extravaganza ! Date tbc but it will be a Thursday night after training .
Men interested in running , please contact Nick and ladies , Dr Kate .
Thanks . Nick.