Please volunteer if you can this Saturday morning from 10am to help spread the new gravel on the training track. There will be a digger to shift the bulk of the 60 tonnes but runners will be needed to do the detail work.
It’s your chance to repair the soft bit that slowed you down / tripped you up on Tuesday night.
If possible bring shovel / spade / rake and expect to spend about an hour toning your core and upper body strength.
PS.
You might be let off the digging if you are running in the Manchester XC League Saturday 19th November 2.30 . Macclesfield Leisure Centre . Men’s team only but lady supporters will be bought tea and made very welcome.