Calendar

    Feb
    26
    Tue
    Tuesday Training [Reps] @ Rugby Club
    Feb 26 @ 6:45 pm – 8:00 pm

    Training at the Club, 6.45 p.m.

    Feb
    28
    Thu
    Thursday Training Tempo
    Feb 28 @ 6:45 pm – 8:15 pm

    Tempo run, 7.00 p.m. from the Club

    Mar
    1
    Fri
    MACCL presentation evening at the Club
    Mar 1 @ 7:30 pm

    SOLD OUT!

    details below

    PRESENTATION EVENING Friday 1st March 2019 at 7:30 pm Wilmslow Rugby Club, Kings Road Wilmslow SK9 5PZ £6 per person
    PLEASE NOTE – THIS IS A TICKETED EVENT. JUST AS WE HAVE NO RACE ENTRIES ON MATCH DAY – WE REGRET THAT NON-TICKET HOLDERS CAN’T BE ACCOMMODATED ON THE NIGHT.
    TIMETABLE: 7:30 pm – Presentation of Junior Awards 8:10 pm – break for food [pay Bar available for drinks including tea/coffee] choose one of the following: hot pot with red cabbage or veggie lasagna with salad
    8:50 pm – Presentation of Senior Awards and the Special Merit Award

    Mar
    3
    Sun
    Cloud 9 Race – Sold Out
    Mar 3 @ 11:00 am

    Cloud 9 Fell race, Congleton – a popular race for Club members

    11 am, Sunday March 3rd 2019

    No Entries on the Day
    Pre-entry fee £9.50 plus booking fee

    ***SORRY ENTRIES ARE NOW CLOSED – SOLD OUT WITHIN ONE MONTH***

    Mar
    5
    Tue
    Club Training – Reps;
    Mar 5 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Food after Training
    Mar 5 @ 8:30 pm

    Food will be served after training on Tuesday 5th March when Fran will be serving Lasagne. We’ll also be giving out the t shirts from last year’s Race Series (the mugs may take a little longer to arrive).

    If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 4th March  indicating if you want a vegetarian portion. Julie will confirm all emails with a reply, if you don’t receive a reply please send the message again, or text her on 07971 870429.

    The cost is a bargain at £4, but if you want, you can pay £5 and carry over £1 so that after 4 weeks you get a “free” meal. The people on a free meal are Adam N, Andrew Whit, Graham S, Jarrod H, Jon B, Leanne B, Mick F, Nick B, Paul G, Richard L, Sally P and Stephen F.

    If for any reason you cannot make it to the club after booking a meal, please can you let Julie know asap, so we can adjust the numbers for Fran accordingly. If you have to cancel let Julie know by email or text on 07971 870429 asap.

    Mar
    7
    Thu
    Tempo Run from the Club
    Mar 7 @ 7:00 pm

    Tempo run from club.  Hi-Viz required until  further notice.  Head Torches can be worn too!

    Mar
    10
    Sun
    Trafford 10k
    Mar 10 @ 9:30 am

    Event Now Sold Out

    Mar
    12
    Tue
    Club Training – Reps;
    Mar 12 @ 6:45 pm

    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. .

    Bring Hi-Viz vest when evenings are dark as we may do the warm up/reps on various roads.

    Mar
    14
    Thu
    Tempo Run from the Club
    Mar 14 @ 7:00 pm

    Tempo run from club.  Hi-Viz required until  further notice.  Head Torches can be worn too!

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