Christmas Day – Eating and Training

Hi!  Happy Christmas. 🙂 I do hope Santa overnight brought you what you really wanted.

Now while you contemplate – possibly with a mince pie in your hand – all those calories destined to be eaten by you today, Christmas Day, reputedly to be on average over 4800 calories! Though some reports say 6,000!!

Well guess who has arranged an extra training session on Monday 30th December. Nick!  It’s at 10.00 at Newgate Nature Reserve.

The trails there have been improved which gives us extra options for you runners.

Suggest you meet at the club at 9.40…Do a warm up by running from the club to get to the Reserve

Nick will go directly to the Reserve to mark the reps and wait for you.

Please can you let him know if you are coming, so that he can plan?  at –  nick@nickbishopsolutions.co.uk.

Thank you

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