Unable to run at the moment. And watching you all run/jog/jiggle around the track doing your reps last night. I thought why not build up some core strength.
Having had the gym I was intending to use on holiday closed down after 5 days. I have decided to see how long you can hold a plank position for once a day until Christmas and build up your endurance. Can you get to 5 minutes? 7 minutes?
I have just done my one for today. 2:40. What’s yours?
🙂
That’s impressive, 40 seconds for me! Shame!!
Ah! But I suppose I hadn’t the 6300 metres of reps to do!! 🙂
I managed to hold a plank I had in the workshop for well over 10 minutes, although it did get a bit heavy towards the end!
🙂
I’ve played with a few planks in my career. They tended to tire after half time and could never make 90 minutes before they were substituted!
Having said that. Never met any left ones! They were always right ones!