Three week Christmas Plank challenge

Unable to run at the moment. And watching you all run/jog/jiggle around the track doing your reps last night. I thought why not build up some core strength.

Having had the gym I was intending to use on holiday closed down  after 5 days. I have decided to see how long you can hold a plank position for once a day until Christmas and build up your endurance.  Can you get to 5 minutes? 7 minutes?

I have just done my one for today.  2:40.  What’s yours?

🙂

5 Comments

  1. That’s impressive, 40 seconds for me! Shame!!

  2. I managed to hold a plank I had in the workshop for well over 10 minutes, although it did get a bit heavy towards the end!

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