For those running Sunday or considering , here is a link to last years results . http://www.ukresults.net/2006/moonrake.html For me second race back and just trying to refresh myself on whats its like ! See you Sunday: Dont forget those forks , particularly if its warm and you dont win a…
Some debate about mileage for reps : check out http://www.sanoodi.com/newroute/draw/ I have not saved laps , but get the long one to be 496 metres and the short at 288 metres ( not as sure on the latter due to where the turn into the upward bit starts ). Try…
Cheshire Track Relays 3X800 meters, Macclesfield July 7th. Both mens and ladies teams performed extremely well in our first venture into track racing. Silver and Bronze for the men, and fourth place for the ladies. Comment from Vale Royal coach "Your mens team did amazingly well, only a few seconds…
Dear runners, After a very good evening at the club summer bbq (despite breaking down on the way home and having to walk back to Catriona’s house in the middle of the night!), it has occurred to Mike and I that there are less than 3 weeks to go until…
Ironically both will work from GPS I presume but a comparison would be interesting . Using the technology favoured by our intrepid Lyme Pk crew ( Downs , Pendrill , Cooper etc ) , tracked last nights warm up and warm down : See below . http://www.gmap-pedometer.com/?r=1168976 So : 6.2…
1 DAMIAN NICHOLLS SM 31.52 4 TOM McGAFF MV50 34.05 5 ROB DOWNS MV40 34.06 6 MIKE HALMAN SM 34.09 14 STUART PARROTT MV40 35.29 15 GRAHAM TAYLOR MV40 35.43 23 MIKE COOPER MV40 37.04 36 MARK BALE SM 39.00 43 JANE CLARKE FV35 39.50 45 DON BULLOUGH MV50 40.01…
With the news that my shoes had been found , I returned to ECH for their Thursday night training .With no chance of getting to WRC for 7.00pm and having spoken with ECH about training , I joined up with their Thursday run . My current fitness levels gave me…
Sighting of missing shoes means a possible return to Black Knight ( very !) My missing shoes have been traced at the scene of Tuesday’s events : I have to return to Daisy Nook and with it Black Knight . If time allows a will be back at WRC for…
Here are the official results….although official is a rather loose term in this instance. Congrats to Stuart for actually staying on the right course. Rob Downs’ magical mystery tour sadly just cost the men the team prize. Note also how Mick Fairs has been fibbing about his age again. The…
I checked my watch, 39 minutes. Jo had been on my shoulder at the beginning, Owen had been ahead but dropped-out, Penny had nearly caught me on the second-lap hill but I now felt safe. I reckoned a couple of minutes and we would be back on the canal tow-path…
