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NewsPage 2

Mob Match starts tomorrow – Plus warning

patrick_grannan • 13th January 2021Articles
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Hi! a Few snippets! Mob Match. The mob Match commences on the 14th.  So far (10:00AM 13th) we have 34 runners entered. Widnes have 77! Riddles from December!! A boy was at a fairground and went to a booth where a man said to the boy,  “If I write your…

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Draw for the Mob match – a toughie for Wilmslow!!

patrick_grannan • 12th January 2021Articles, Other Events
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The FA Cup 4th and 5th round draw may have grabbed your attention last night.  But here’s a more important one. The draw for the Winter Mob Match!! I the words of Nick. All that you need to do is log on and enter…Then run like fury for 5k, and…

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Run of The Week

patrick_grannan • 11th January 2021Articles, Other Events, Training
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This week’s Run – again put forward from Ian is a 10-10.5k jaunt!. As follows: Start/Finish and direction, your choice. Club Car Park Up Kings rd. Cross Altrincham Rd. Slight R & L Greaves Road to end R & L by ‘Nature Reserve To end, L Cross Newgate, L Battery…

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Fancy a workout

patrick_grannan • 10th January 2021Articles, Other Events, Whats On
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For those not on Facebook. Or may have missed it last week… So here we are yet again…lockdown! But do not fear, Rebecca’s back with her workouts to keep you going whilst the gyms are shut. She willl stick to the same format as the 1st lockdown so hopefully it will…

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Out and about across Xmas and New Year.

patrick_grannan • 9th January 2021Articles
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A bit of a catch up.  We had the Handicap run which a number [18] of our runners ran. Poor Graham also ran but had to be unplaced as he had no reference time to use! I also though Klaus ran – but I get things wrong [quite often according…

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Injury Update – post Christmas: Updated

patrick_grannan • 9th January 2021Injury_update
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Well the status of some of our runners injury and recovery as known, or possibly mis-heard[!], by me is as follows: Bill. I’ve just been to see the specialist and the MRI scan shows that I have arthritis in the sacroiliac joint. The good news is that I can still…

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Festive Stretch

patrick_grannan • 7th January 2021Articles, Training
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Sadly, I was too busy finishing off the mince pies and Xmas pudding to realise I missed posting this last year.  But it’s 12th day of Christmas today. So bah humbug and here it is. Reprinted courtesy of Carolyn. This exercise combines your press ups with a version of an…

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Cross Country Survey for England Athletics

patrick_grannan • 6th January 2021Cross Country
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You all should have received an invitation [eMail] from England Athletics to complete a survey. Following the announcement in December from UK Athletics regarding cross country, England Athletics is supporting the consultation with cross country clubs and their athletes, cross country competition providers and the cross country community to capture…

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Mobsters and Warriors

patrick_grannan • 4th January 2021Other Events
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I meant to post this New Year’s Eve … but hey ho!  I know Groups 3/4/5 are looking to provide the mobsters!! But who wants to be a Warrior? 🙂 Last year the Virtual Mob Match competition between running clubs and groups  when there were 2280 individual participants from 17 clubs…

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The Run of the Week

patrick_grannan • 3rd January 2021Articles, Other Events, Training
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With no training,  Groups 3/4/5 have come up with The Run of the Week. Do it any time between Monday and the following Sunday. Post that you’ve done it, and, even better, post your time to your WhatsApp group and see how you compare with your fellow group runners. Then…

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