North Wales Half Marathon August 4th 2019
Excellent performance from Markus in Snowdonia on Sunday 1st Michael Hazel unattached 1:26:01 16th Markus Dalgaard Wilmslow RC 1:36:06 20th Jen Adams Buckley RC 1:37:07 [First Lady] 238 runners
Bollington 10k Summer Series Race 12
Sunday August 4th. Summer Series, race 12 In a week in which climate change brought the monsoon to North Cheshire, there were concerns, given Bollington was badly affected, as to how it might impact on the race. In fact, as it turned-out, not at all. There was, however, a tropical…
SS12 Results – Bollington 10k 2019
Well done to Nic who was second female and all of our category winners. Well done. Results below:
Parkrun results 3rd August 2019
Another weekend, another painful rise from bed, made my visit to Congleton a non-goer. Two more weeks before the NHS look at my leg!! However 29 club runners turned out at 11 events across the country. Well done to all of you. The busiest event saw the Travelling Johnstone’s add…
Parkrun results 27th July 2019
After the blistering heat came the rain! And it’s still raining whilst I type this on Sunday morning!! Not a day for PBs. Or was it? At 14 events we had 30 club runners turn out. Summer holidays see our club runners running at different locations around the country, and…
Strength and Conditioning, and its place in a training programme
Below is a link to an article one of our club members, Pete Stock, wrote for Training Peaks. We thought it might be of interest to some and hope it is not only helpful but also gives you thought to your training approach. Click link below: Strength and Conditioning
Parkrun results 20th July 2019
With so many races in the last two weeks we still had remarkable number of club runners – 30 -running this Saturday at 11 events/ Cheadle again the least busiest [51 runners] just pipping Fort William [57]; and Bramhall the busiest [374]. Our Travelling Johnstone’s made it north to Fort…
Fell Hero and Wilmslow tribute closes South Cheshire 2019 Series
A lot of you [20] ran the Tittesworth Reservoir Staffordshire Moorland race in May as part of our Summer series. Well that was Race one of their 8 race series. It ended this week at Rudyard Lake and our king of the Hills – Malcolm – won the overall M55…
Summer Series Tables updated after Race 12
Well we are well into the Summer Series races. A glut of races has brought some well needed points for some of our runners. Thanks to Don we have points for the last 3 races allocated. There are 14 runners who have completed a minimum of 7 races and another…
Sale Sizzlers – Races 1 &2 results
Some of you guys are running the series. For others who may be interested the next ones are 27th July and 8th of August. Race 1. First male: Matthew Clowes, Cardiff Amateur AC, 14:30 First Lady: Kirsty Longley, Liverpool Pembroke and Sefton Harriers, 17:25, 520 runners Mick Fairs set the…