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    6:45 pm Club Training – Reps;
    Club Training – Reps;
    Oct 1 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    8:15 pm Food after training
    Food after training
    Oct 1 @ 8:15 pm – 9:30 pm
    Fran will be serving Lasagne. If you definitely want to eat please email Julie on before noon on Monday 30th September  indicating if you want a vegetarian portion. Julie will confirm all emails with a reply: if you don’t receive a reply please send the message again, or text…
    6:45 pm Club Tempo Run
    Club Tempo Run
    Oct 3 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    8:30 am EA Tream Marathon Chester
    EA Tream Marathon Chester
    Oct 6 @ 8:30 am
    EA are holding Marathon Team Champs at The MBNA Chester Marathon (6th October) It looks like we would need to field… B Group (100-175 registered runners) – 4 men, 3 women to score Expressions of interest are needed by 31st July… more details below England Athletics are pleased to announce…
    9:30 am Congleton Half Marathon [SS]
    Congleton Half Marathon [SS]
    Oct 6 @ 9:30 am
    A half marathon on an undulating, scenic and rural course. With a sting in the tail!! Race HQ: Congleton High School Box Lane, Congleton, Cheshire, CW12 4NS Entry and more details here: Click

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