Calendar

    2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun
    All-day
    12:00 am
    1:00 am
    2:00 am
    3:00 am
    4:00 am
    5:00 am
    6:00 am
    7:00 am
    8:00 am
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    10:00 am
    11:00 am
    12:00 pm
    1:00 pm
    2:00 pm
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    4:00 pm
    5:00 pm
    6:00 pm
    7:00 pm
    8:00 pm
    9:00 pm
    10:00 pm
    11:00 pm
    6:45 pm Club Training – Reps;
    Club Training – Reps;
    Sep 3 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    6:45 pm Club Tempo Run
    Club Tempo Run
    Sep 5 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    10:30 am Great North Run
    Great North Run
    Sep 8 @ 10:30 am – 1:00 pm
    Good Luck to our runners!  Hope the weather is ok.
    12:30 pm North West relays
    North West relays
    Sep 8 @ 12:30 pm – 4:00 pm
    Being held at Edge Hill University, St Helens Road, Ormskirk, L39 4QP Ladies 13:00 Men 14:30. Janine and Andrew team captains

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