Calendar

    MonTueWedThuFriSatSun
    1
    2
    3
    4
    5
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    May 5 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    6
    7
    Club Tempo Run 6:45 pm
    Club Tempo Run
    May 7 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    8
    9
    SS3 – Colshaw 10k 9:45 am
    SS3 – Colshaw 10k
    May 10 @ 9:45 am – 10:45 am
    Stunning 10k in the heart of the Cheshire countryside starting and finishing at the majestic Colshaw Hall near Knutsford. The route also takes in the iconic Lovell telescope at Jodrell Bank at the 5km point.  We will again have our amazing 1km kids run with every penny raised going to…
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    May 12 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Club Tempo Run 6:45 pm
    Club Tempo Run
    May 14 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    May 19 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    The Stone 5 7:00 pm
    The Stone 5
    May 20 @ 7:00 pm – 8:00 pm
    One of Mick Hall’s races: Raising funds for the Lymphoma Cancer Association Set in the heart of the Staffordshire countryside, The Stone 5 is a challenging race with a good field every year. Free bespoke medal to all finishers, with a buffet at the race HQ afterwards. Prizes to first 3, all…
    Club Tempo Run 6:45 pm
    Club Tempo Run
    May 21 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    May 26 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Club Tempo Run 6:45 pm
    Club Tempo Run
    May 28 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

    Comments are closed