Calendar

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    1
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Oct 1 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Food after training 8:15 pm
    Food after training
    Oct 1 @ 8:15 pm – 9:30 pm
    Fran will be serving Lasagne. If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 30th September  indicating if you want a vegetarian portion. Julie will confirm all emails with a reply: if you don’t receive a reply please send the message again, or text…
    2
    3
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Oct 3 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    4
    5
    6
    EA Tream Marathon Chester 8:30 am
    EA Tream Marathon Chester
    Oct 6 @ 8:30 am
    EA are holding Marathon Team Champs at The MBNA Chester Marathon (6th October) It looks like we would need to field… B Group (100-175 registered runners) – 4 men, 3 women to score Expressions of interest are needed by 31st July… more details below England Athletics are pleased to announce…
    Congleton Half Marathon [SS] 9:30 am
    Congleton Half Marathon [SS]
    Oct 6 @ 9:30 am
    A half marathon on an undulating, scenic and rural course. With a sting in the tail!! Race HQ: Congleton High School Box Lane, Congleton, Cheshire, CW12 4NS Entry and more details here: Click
    7
    8
    Reps Now at Alderley Edge 7:00 pm
    Reps Now at Alderley Edge
    Oct 8 @ 7:00 pm – 8:15 pm
    Training at Alderley Edge next week. 7.00pm at The Festival Hall. Colin Walton can advise on car parking. The trail should be ready for the following week.
    9
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Oct 10 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Oct 15 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Bear Talks – at Alderley Edge 7:30 pm
    Bear Talks – at Alderley Edge
    Oct 16 @ 7:30 pm – 8:30 pm
    Bear Talks - at Alderley Edge
    Talks around various topics regarding running and the mental aspect of it. Location: the Botanist Alderley edge.
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Oct 17 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Stockport Tri – Duathlon – Poynton LC 8:30 am
    Stockport Tri – Duathlon – Poynton LC
    Oct 20 @ 8:30 am
    Stockport Tri Club’s final event of 2019  will be re-visiting Poynton Leisure Centre for their Autumn Sprint Duathlon. This will consist of two challenging 5km runs around the lanes of Higher Poynton and the Middlewood Way. The bike in-between is also a challenging 20.6km ride with a tough hill done…
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Oct 22 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Oct 24 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.
    Can You Be Dam(n)ed run 9:00 am
    Can You Be Dam(n)ed run
    Oct 26 @ 9:00 am – 11:30 am
    The primary object of the event is to raise money for the volunteer emergency services that attended the near collapse of Todbrook reservoir in August. Primarily the local mountain rescue teams and RNLI. What we want you to do is visit at least 3 local dams. Todbrook to see the…
    Club Training – Reps; 6:45 pm
    Club Training – Reps;
    Oct 29 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Club Tempo Run 6:45 pm
    Club Tempo Run
    Oct 31 @ 6:45 pm – 8:15 pm
    Club Tempo run.  meet at Club for run starting prompt at 7pm. Hi-Viz vests are mandatory once the dark nights set in. Consider the use of head torches.

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