Calendar

    MonTueWedThuFriSatSun
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    Club Training – Reps 6:45 pm
    Club Training – Reps
    Feb 5 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Training and Food afterwards 6:45 pm
    Training and Food afterwards @ The Rugby Club
    Feb 5 @ 6:45 pm – 8:00 pm
    Training at the club followed by Food. Food will be served after training on Tuesday 6th February when Fran will be serving Chicken or Vegetable Curry. If you definitely want to eat please email Julie on julie@julielucas.co.uk before noon on Monday 5th January  indicating if you want a vegetarian portion
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    7
    Torchlight Run 7:00 pm
    Torchlight Run @ Rugby Club
    Feb 7 @ 7:00 pm – 8:15 pm
    Please bring a head torch as some of the route will be off road.  We’ll stay in groups for this – no-one will be left on their own!
    8
    9
    MACCL Cross Country Match 5 1:00 pm
    MACCL Cross Country Match 5 @ Kenworthy Woods/ Manchester University.
    Feb 9 @ 1:00 pm – 4:00 pm
    Last Match. Kenworthy Woods/ Manchester University.   See www.maccl.co.uk for details
    Club Training – Reps 6:45 pm
    Club Training – Reps
    Feb 12 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Training Tuesday 12th Feb – Alderley Edge 6:45 pm
    Training Tuesday 12th Feb – Alderley Edge @ Festival Hall
    Feb 12 @ 6:45 pm – 8:00 pm
    Training at Alderley Edge.  Meet at the Festival Hall for a 7.00 p.m. start
    Valentines -Tempo Run from Club! 6:45 pm
    Valentines -Tempo Run from Club! @ Rugby Club
    Feb 14 @ 6:45 pm – 8:00 pm
    Tempo run, 7.00 p.m. from the Club
    Club Training – Reps 6:45 pm
    Club Training – Reps
    Feb 19 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Tuesday Training [Reps] 6:45 pm
    Tuesday Training [Reps] @ Rugby Club
    Feb 19 @ 6:45 pm – 8:00 pm
    Training at the Club, meet  6.45 p.m
    Thursday Training – Tempo run 6:45 pm
    Thursday Training – Tempo run
    Feb 21 @ 6:45 pm – 8:00 pm
    Tempo run, 7.00 p.m. from the Club
    The Nationals – Cross Country – details to follow 10:00 am
    The Nationals – Cross Country – details to follow @ Harewood Huse
    Feb 23 @ 10:00 am – 8:30 pm
    Cross Country Nationals, Harewood House, Leeds
    Club Training – Reps 6:45 pm
    Club Training – Reps
    Feb 26 @ 6:45 pm
    Reps.  Unless advised otherwise Meet at the club at 6:45 ready for our Rep Sessions. Typically these will consist of a warm up [2-4k], a set of reps of various sessions [5-6k] in ability groups and then a cool down jog. . Bring Hi-Viz vest when evenings are dark as…
    Tuesday Training [Reps] 6:45 pm
    Tuesday Training [Reps] @ Rugby Club
    Feb 26 @ 6:45 pm – 8:00 pm
    Training at the Club, 6.45 p.m.
    Thursday Training Tempo 6:45 pm
    Thursday Training Tempo
    Feb 28 @ 6:45 pm – 8:15 pm
    Tempo run, 7.00 p.m. from the Club

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